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FerrousMaverick

As of yesterday, I am a grandpa. Woot!
Apr 24 2016 03:12 AM
  • Steve's Photo
    Steve
    congrats!
    Apr 26 2016 01:24 PM
  • 5inthehall's Photo
    5inthehall
    Wow, congratulations gramps!
    Apr 26 2016 03:51 PM
  • David's Photo
    David
    Congrats, Berin! Happy for your whole family :)
    Yesterday, 10:55 AM
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tony4100

[url=http://myrencontres.com]rencontre internet gratuit[/url]
Mar 05 2016 05:13 AM
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Starofflorida

If anyone likes Podcasts, Zach Even Esh did a fantastic episode with AJ Roberts. Its worth every bit of the ~50 minutes
Feb 03 2016 10:14 PM
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Starofflorida

If anyone has access to PubMed, I would love to read this study: http://www.ncbi.nlm.nih.gov/pubmed/26792335
Jan 25 2016 04:11 AM
  • Ghost's Photo
    Ghost
    http://jeb.biologists.org/content/jexbio/219/2/235.full.pdf
    Jan 25 2016 04:17 PM
  • Starofflorida's Photo
    Starofflorida
    thanks mate.
    Jan 26 2016 02:16 AM
  • Starofflorida's Photo
    Starofflorida
    This is the stuff I am looking for: "myonuclei are harder to recruit in the elderly,
    and if the long-lasting muscle memory also exists in humans, one
    should consider early strength training as a public health advice."
    Jan 26 2016 02:18 AM
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FerrousMaverick

Happy New Years!
Jan 17 2016 02:03 PM
  • edge121212's Photo
    edge121212
    umm are you a bit late? lol
    Jan 18 2016 12:36 AM
  • FerrousMaverick's Photo
    FerrousMaverick
    I've been off for a bit... occupational hazard
    Jan 19 2016 01:46 AM
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Buffalo150

Happy New Year all y'all
Jan 01 2016 01:13 AM
  • David's Photo
    David
    Happy New Year, Buf!
    Jan 01 2016 02:38 AM
  • edge121212's Photo
    edge121212
    happy new year, heres hoping for some gainz
    Jan 02 2016 03:20 AM
  • baughmjk's Photo
    baughmjk
    You too, Buffalo!
    Jan 05 2016 02:10 PM
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FerrousMaverick

Been sick. Ugh.
Dec 16 2015 04:19 PM
  • Jimagenesis's Photo
    Jimagenesis
    I had it too. I was down and out for at least 3 days.
    Dec 18 2015 06:14 PM
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FerrousMaverick

Happy Thanksgiving!! And if you don't celebrate it, happy day!
Nov 26 2015 03:08 PM
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David

Heads up, anyone on here who rows on a Concept 2 erg - WAIT to upgrade your iPhone to iOS 9 - the Ergdata app hasn't been updated yet. Learned the hard way.
Sep 17 2015 01:44 PM
  • David's Photo
    David
    sure thing.
    Sep 18 2015 12:55 AM
  • PsychoSlug's Photo
    PsychoSlug
    If you want to be on the beta test list for the new version, email this dude - scotth@concept2.com

    Sep 18 2015 06:06 PM
  • David's Photo
    David
    done. i've actually installed the beta, haven't tried it out yet.
    Sep 22 2015 09:15 AM
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Solaril

It's not some amazing lifting but I an now an Ironman! Completed it in 12h50minutes.
Sep 14 2015 07:47 PM
  • idle's Photo
    idle
    Fantastic time, Kenny. Amazing.
    Sep 14 2015 11:17 PM
  • Solaril's Photo
    Solaril
    Thanks Kenn!
    Sep 21 2015 08:56 PM
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David

And, really, what else is there? Come on. Lifting weights is the greatest thing ever. Being big and strong is amazing. Even a little bit bigger and stronger is amazing, makes you feel like Thor or some other god. -Jim Steel, latest blog post
Sep 09 2015 09:13 PM
  • Jimagenesis's Photo
    Jimagenesis
    damn right. love Jim Steel
    Sep 10 2015 07:11 PM
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NineOne

Does anyone know a good gym in Amsterdam?
Sep 05 2015 10:17 AM
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FerrousMaverick

IronStrong Strength Extravaganza coming up in November! Any takers on a "no rules" division?
Sep 02 2015 04:15 PM