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Starofflorida

Bow down... its the anniversary of the founding of the greatest country on earth (not counting the presence of people for the 30000 years prior)
Jan 26 2015 02:33 AM
  • Starofflorida's Photo
    Starofflorida
    https://www.youtube.com/watch?v=XfR9iY5y94s
    Jan 26 2015 02:33 AM
  • Starofflorida's Photo
    Starofflorida
    Now fuck orf... we're full

    Jan 26 2015 02:33 AM
  • littlesimongeorge's Photo
    littlesimongeorge
    Lol
    Jan 26 2015 08:23 AM
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Starofflorida

Just doing some toning, ma... https://www.youtube.com/watch?v=hrsb-Hcey0o#t=19
Jan 23 2015 11:55 PM
  • 5inthehall's Photo
    5inthehall
    Looks like he tones the wheels pretty good too.
    Jan 25 2015 05:47 PM
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noelngyawa

Eating only twice a day.. but not hungry at all. Does eating too little affect any cutting?
Jan 23 2015 03:36 PM
  • CarlHmS's Photo
    CarlHmS
    That depends on what you mean by "too little" and "affect any cutting"
    Jan 24 2015 04:34 AM
  • noelngyawa's Photo
    noelngyawa
    I'm not hungry at all.. not even sure if i'm eating a "little"
    Jan 24 2015 02:59 PM
  • Jasper's Photo
    Jasper
    Maybe because you eat plenty at those two meals. Also, your body can adapt to lower (as well as higher) caloric intake, so you don't feel hungry. Just measure the results.
    Jan 25 2015 11:18 AM
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FerrousMaverick

It's official, I'm back. I've got from February to the end of April to get from post surgery to contest ready. Time to roll up the sleeves and get to work!
Jan 19 2015 01:54 PM
  • Buffalo150's Photo
    Buffalo150
    Great to read...don't be hasty.
    Jan 19 2015 03:54 PM
  • Heino's Photo
    Heino
    Yeah! Go get it! Nice to see you back.
    Jan 20 2015 03:43 PM
  • edge121212's Photo
    edge121212
    Willing and able
    Jan 20 2015 05:23 PM
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littlesimongeorge

155kg/341lb x2 and 140kg/308lb x6 paused bench PR's: http://youtu.be/8qx17Zo0JuU
Jan 14 2015 09:13 AM
  • Steve's Photo
    Steve
    nice pressing LSG!
    Jan 14 2015 01:51 PM
  • Jimagenesis's Photo
    Jimagenesis
    strong stuff!
    Jan 14 2015 02:26 PM
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  • Jimagenesis's Photo
    Jimagenesis
    good times. Idle, where's your log?
    Jan 15 2015 05:58 PM
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Juggerswolik

Everybody, please tell LSG to eat a goddamn salad every once in a while.
Jan 09 2015 07:37 PM
  • Neptune's Photo
    Neptune
    But then there would be a lot less salads.
    Jan 09 2015 08:02 PM
  • littlesimongeorge's Photo
    littlesimongeorge
    lol lol lol

    Haven't used the ban function for a little while...
    Jan 10 2015 08:47 PM
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littlesimongeorge

Ed Hall deadlifts 400kg x5!!! http://youtu.be/gEzc_I0EdoM
Jan 08 2015 06:38 PM
  • idle's Photo
    idle
    Wow.
    Jan 08 2015 08:04 PM
  • Heino's Photo
    Heino
    Damn that's epic.
    Jan 09 2015 09:27 AM
  • Steve's Photo
    Steve
    crazy strong!
    Jan 09 2015 01:57 PM
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Steve

Here's a news story on http://www.democratandchronicle.com/story/news/2014/11/28/bryant-year-old-lady-can-lift/19621543/ on Willie who is from my city and I met at a meet in late November (mentioned in my log). Willie is 105 lbs and a 77 year old grandmother. At the meet, she benched 115 and deadlifted 215. She looked like she could pull even more. I shook her hand after the meet and spoke to her for awhile. She told me she started lifting at 73! Awesome!
Jan 05 2015 03:41 PM
  • David's Photo
    David
    'I can shovel my own driveway, I can pick up my grand kids, both arms, because of the powerlifting.... That's what this is about - it's about LIFE." :)
    Jan 05 2015 08:15 PM
  • Steve's Photo
    Steve
    She is full of energy. Benching more than her weight and pulling more than 2x. Incredible.
    Jan 06 2015 02:52 PM
  • 5inthehall's Photo
    5inthehall
    Amazing. I hope to be half that cool when I'm 77.
    Jan 07 2015 02:43 PM
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noelngyawa

100kg bench press! AT LAST!
Jan 02 2015 03:43 PM
  • edge121212's Photo
    edge121212
    nice!!!
    Jan 03 2015 07:40 PM
  • noelngyawa's Photo
    noelngyawa
    Thanks guys!
    Jan 04 2015 07:42 AM
  • Jimagenesis's Photo
    Jimagenesis
    Good work !
    Jan 04 2015 05:27 PM
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rere

Happy new year to you all. Lift heavy and prosper :)
Jan 01 2015 06:05 PM
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wolfman

Happy 2015!
Jan 01 2015 12:08 PM