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Community Status Updates


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FerrousMaverick

Any advice on applying tacky the first time?
Mar 26 2015 12:59 PM
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bosworth

Need input: what snacks/food should I have available during my USAW competition?
Mar 24 2015 01:02 PM
  • MikeD's Photo
    MikeD
    I had coconut water with me along with all that ^ If you're planning on cutting weight, start rehydrating/eating again very slowly after...it might, uh, go right through you if it's too fast.
    Mar 25 2015 03:04 AM
  • Steve's Photo
    Steve
    PB&J (lite on the J), gatorade, caffeine.
    Mar 25 2015 12:25 PM
  • bosworth's Photo
    bosworth
    cool, thx guys - I'm not going to cut, I'm staying in the 105kg category.
    Mar 25 2015 05:11 PM
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littlesimongeorge

170kg/374lb paused bench...almost! - https://youtu.be/n3M3msFqnwU?t=31s
Mar 23 2015 11:25 AM
  • Steve's Photo
    Steve
    nice!...you'll get that VERY soon.
    Mar 24 2015 01:18 PM
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5inthehall

If you haven't already, please enter your new vote for the IS logo. http://ironstrong.org/index.php/topic/2713-new-vote-for-logo/
Mar 20 2015 06:15 PM
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littlesimongeorge

220kg/485lb double overhand deadlift without straps: http://youtu.be/dSXUs9T2tUs
Mar 20 2015 02:59 PM
  • JasonHansen's Photo
    JasonHansen
    Strong lift Simon
    Mar 22 2015 10:23 PM
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FerrousMaverick

The second vote took way too long. Polls are open until the end of the month. Starting in April we'll be looking to actually using our new identity.
Mar 19 2015 07:11 PM
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FerrousMaverick

If anyone has contest results they want me to share on our Facebook page, let me know! Rob posted on Facebook and I reshared in IS.
Mar 16 2015 04:09 PM
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FerrousMaverick

Sorry everyone, I owe us a new voting thread for the logo. I'll try and get that started on Saturday or Sunday.
Mar 13 2015 08:48 PM
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FerrousMaverick

Training starting in earnest next week. Will be logging more regularly then.
Mar 10 2015 11:11 AM
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JasonHansen

Hit a 500 lb strapped/no belt deadlift for the first time in three years! http://youtu.be/ONWE40WQ3h4 Warning fat guy no shirt
Mar 01 2015 01:02 AM
  • Steve's Photo
    Steve
    nice!
    Mar 02 2015 03:08 PM
  • Jimagenesis's Photo
    Jimagenesis
    easy
    Mar 02 2015 07:32 PM
  • JasonHansen's Photo
    JasonHansen
    Cheers guys, the video looked easier than it felt. :)
    Mar 03 2015 01:47 AM
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bosworth

from where should I buy a singlet? - first comp coming up in 5 weeks
Feb 27 2015 03:12 PM
  • wolfman's Photo
    wolfman
    Here http://tinyurl.com/7zzd3lw
    Feb 27 2015 04:14 PM
  • wolfman's Photo
    wolfman
    notsrs ;)
    Feb 27 2015 05:23 PM
  • Steve's Photo
    Steve
    I got a basic one on Amazon. If you are between sizes, buy two as there are free returns.
    Feb 27 2015 07:24 PM
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edge121212

anyone buy the 70's big LP book?
Feb 26 2015 04:31 AM
  • 5inthehall's Photo
    5inthehall
    I was hoping somebody would say they had, but I guess not. You gonna buy it, edge?
    Mar 03 2015 06:49 PM
  • edge121212's Photo
    edge121212
    ya I think I will, when I have some time to read it
    Mar 06 2015 08:16 PM
  • 5inthehall's Photo
    5inthehall
    Lemme know what you think of it.
    Mar 10 2015 01:44 PM
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GuacamoleBeast

Eating more.. lifting a bit more.. gah hardwork! Sticking at it!
Feb 24 2015 09:38 AM
  • SilverOx's Photo
    SilverOx
    Good to hear Ed.
    Feb 25 2015 01:01 PM
  • GuacamoleBeast's Photo
    GuacamoleBeast
    Thanks Man! :-) Hope training is going well!
    Feb 27 2015 05:21 PM
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FerrousMaverick

Bad cold lately. This 3F (-16C) weather isn't helping. Hard to get motivated to lift in a garage gym that cold.
Feb 20 2015 01:27 PM
  • 5inthehall's Photo
    5inthehall
    Hard to get motivated to do much of anything except hibernate.
    Feb 20 2015 07:11 PM
  • GuacamoleBeast's Photo
    GuacamoleBeast
    So true! May the force be with you :-)

    Feb 27 2015 05:22 PM
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littlesimongeorge

162.5kg / 358lb x2 paused bench press PB: http://youtu.be/0uCMfRDnpVg
Feb 18 2015 09:07 AM
  • Heino's Photo
    Heino
    Awesome!
    Feb 18 2015 02:24 PM
  • Jimagenesis's Photo
    Jimagenesis
    Strong. Way to fight for that second rep.
    Feb 18 2015 02:31 PM
  • littlesimongeorge's Photo
    littlesimongeorge
    Cheers guys, got 147.5kg x5 for the drop set after :)
    Feb 19 2015 03:30 PM