Community Status Updates
DEXA scan says I'm 15.3% fat: http://ironstrong.org/index.php?/topic/2612-nineone-goes-bro-on-531/page-2#entry265862
lunamudVery cool. I want one!
Jul 30 2014 02:43 AM
5inthehallTime for a sammich.:)
Yesterday, 01:43 AM
Just realised.. POMAD not PIOMAD..
think i might try PIOMAD (Pint of Milk a Day).. GOMAD may be a little much for me but will be interesting to see if it helps me gain some weight and bar poundages over next couple of months.....
klimmilksq3 white lights. notsrs.
Jul 28 2014 08:45 PM
CarlHmSWhat's wrong, Box? You never seen crossfit before? Hot girls doing, whatever that was. This is why we love and hate crossfit.
Jul 28 2014 09:11 PM
lunamudIf I see stuff like that on Saturday, I'm calling "no rep."
Jul 28 2014 09:32 PM
Jimagenesisgreat progress man!
Jul 28 2014 05:47 PM
Jimagenesisgood stuff man. Welcome back!
Jul 28 2014 02:36 PM
Good to be back!
Jul 28 2014 03:00 PM
230kg/508lb farmers walk: https://www.youtube.com/watch?v=eCB9p7GMm2w
idleHeavy! But you sway quite a bit as you step. That can't be helping. Maybe shorter, quicker steps so that you're on one foot for less time?
Jul 25 2014 04:18 PM
Jimagenesissome big weight there! cool alley too
Jul 25 2014 05:05 PM
Jul 26 2014 12:59 PM
+60kg/135lb Dip @ 109kg/241lb: http://youtu.be/Che7vqZzd6k
Jul 23 2014 04:52 PM
Jul 24 2014 06:54 PM
Getting bk on 3x per week fb.. will try the goal rep system to motivate some gainage..
DEXA scan booked for next Tuesday. Time to find out how fat I am, really.
littlesimongeorgeCool mate, post the result when its done!
Jul 21 2014 06:25 PM
NineOneDefinitely. They said they'll give me a printout and a PDF copy of all of the results. Should be interesting.
Jul 21 2014 06:32 PM
2.5 years, 50lb off, 9" off waist, probably about 15% bodyfat off my frame: http://postimg.org/image/pb5rztnqf/
MikeDDammmmnn man, well done.
Jul 21 2014 07:38 PM
StaroffloridaSlightly aroused... and I ain't even gay.
Jul 22 2014 05:19 AM
Jul 22 2014 08:10 AM
After 5+ years of lifting, I think I've finally learned to look for trends and not blips.
Jul 18 2014 11:40 AM
PsychoSlugBetter after 5+ years than not at all!
Jul 18 2014 01:16 PM
Arkady Shaloha squatting 4 x 661lbs (300kg) @ 165lbs (75kg)... https://www.youtube.com/watch?v=BMP0QW3jRQs
klimmilksqDudes a tank.
Jul 16 2014 02:47 PM
Jul 18 2014 06:21 PM
ISPWL Talk, proposal to allow for more participation even if you don't do power lifting: http://ironstrong.org/index.php?/topic/251-i-s-p-w-l-open-talk/page-3#entry264075
boxI love data like this...
Jul 15 2014 02:06 PM