Community Status Updates
As of yesterday, I am a grandpa. Woot!
Apr 26 2016 01:24 PM
5inthehallWow, congratulations gramps!
Apr 26 2016 03:51 PM
DavidCongrats, Berin! Happy for your whole family :)
Apr 30 2016 10:55 AM
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If anyone likes Podcasts, Zach Even Esh did a fantastic episode with AJ Roberts. Its worth every bit of the ~50 minutes
If anyone has access to PubMed, I would love to read this study: http://www.ncbi.nlm.nih.gov/pubmed/26792335
Jan 25 2016 04:17 PM
Jan 26 2016 02:16 AM
StaroffloridaThis is the stuff I am looking for: "myonuclei are harder to recruit in the elderly,
and if the long-lasting muscle memory also exists in humans, one
should consider early strength training as a public health advice."
Jan 26 2016 02:18 AM
Happy New Years!
edge121212umm are you a bit late? lol
Jan 18 2016 12:36 AM
FerrousMaverickI've been off for a bit... occupational hazard
Jan 19 2016 01:46 AM
Happy New Year all y'all
DavidHappy New Year, Buf!
Jan 01 2016 02:38 AM
edge121212happy new year, heres hoping for some gainz
Jan 02 2016 03:20 AM
baughmjkYou too, Buffalo!
Jan 05 2016 02:10 PM
Been sick. Ugh.
JimagenesisI had it too. I was down and out for at least 3 days.
Dec 18 2015 06:14 PM
Happy Thanksgiving!! And if you don't celebrate it, happy day!
Heads up, anyone on here who rows on a Concept 2 erg - WAIT to upgrade your iPhone to iOS 9 - the Ergdata app hasn't been updated yet. Learned the hard way.
Sep 18 2015 12:55 AM
PsychoSlugIf you want to be on the beta test list for the new version, email this dude - firstname.lastname@example.org
Sep 18 2015 06:06 PM
Daviddone. i've actually installed the beta, haven't tried it out yet.
Sep 22 2015 09:15 AM
It's not some amazing lifting but I an now an Ironman! Completed it in 12h50minutes.
idleFantastic time, Kenny. Amazing.
Sep 14 2015 11:17 PM
Sep 21 2015 08:56 PM
And, really, what else is there? Come on. Lifting weights is the greatest thing ever. Being big and strong is amazing. Even a little bit bigger and stronger is amazing, makes you feel like Thor or some other god. -Jim Steel, latest blog post
Jimagenesisdamn right. love Jim Steel
Sep 10 2015 07:11 PM
Does anyone know a good gym in Amsterdam?
IronStrong Strength Extravaganza coming up in November! Any takers on a "no rules" division?