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Community Status Updates


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Steve

Last day of my modified Smolov Jr. Here is a video of my 10th set of a 10x3x375lbs. I'm glad today is in the books. http://youtu.be/aIFVx6l87xs
Nov 22 2014 10:02 PM
  • edge121212's Photo
    edge121212
    nice work Steve, Whats next?
    Yesterday, 01:37 AM
  • Steve's Photo
    Steve
    Thanks Jamie. I'm hoping the shoulder is better to get back to benching.
    Yesterday, 12:30 PM
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idle

Age old advice from Jack Lalanne: https://www.youtube.com/watch?v=y5H0HBGTMzo
Nov 22 2014 07:16 PM
  • lunamud's Photo
    lunamud
    I really love Jack LaLanne.

    Yesterday, 04:19 PM
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SpartanTerris

Finally hit 1000 lb total this am. 405 DL / 345 Squat / 255 Bench. At least in practice ;)
Nov 20 2014 08:30 PM
  • idle's Photo
    idle
    Awesome! Now on to 1050! ;)
    Nov 20 2014 11:31 PM
  • Steve's Photo
    Steve
    Nice!
    Nov 20 2014 11:59 PM
  • Buffalo150's Photo
    Buffalo150
    Congrats!
    Nov 22 2014 04:14 PM
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noelngyawa

Can't even open my notifications because of the meganumber of notifications. Deeerp
Nov 20 2014 03:30 PM
  • idle's Photo
    idle
    And whose fault is that?
    Nov 21 2014 05:19 AM
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noelngyawa

Can't even open my notifications because of the meganumber of notifications. Deeerp
Nov 20 2014 03:29 PM
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FerrousMaverick

We have an Ironstrong group on facebook, if you are on Facebook please sign up! https://www.facebook.com/groups/ironstrong.org/
Nov 19 2014 03:40 PM
  • lunamud's Photo
    lunamud
    I would sign up if it wasn't a public group.

    Nov 21 2014 11:20 PM
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edge121212

double PR today its been awhile
Nov 19 2014 03:11 AM
  • Starofflorida's Photo
    Starofflorida
    #gjdm
    Nov 19 2014 03:53 AM
  • Buffalo150's Photo
    Buffalo150
    Congrats Jamie...
    Nov 19 2014 06:40 PM
  • Steve's Photo
    Steve
    Nice Jamie!
    Nov 20 2014 11:59 PM
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Starofflorida

Earning the "Somewhere a girl is warming up with your max" t-shirt....
Nov 17 2014 09:58 PM
  • wolfman's Photo
    wolfman
    Cant't see it. Link broken?
    Nov 17 2014 10:26 PM
  • Starofflorida's Photo
    Starofflorida
    Worked for me. Search PTC Gold Coast on Facebook. Its the latest video. Be prepared to assume the fetal position.

    Nov 17 2014 11:26 PM
  • wolfman's Photo
    wolfman
    strange. well, I guess it's this: http://youtu.be/lNSXPvMM9Kw?t=16s
    Awesome
    Nov 18 2014 10:13 AM
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FerrousMaverick

Small change to forum organization: general discussion for beginner/advanced/and O-lifting are moved to a "Discussion" subforum. New topics/replies should be easier to see now.
Nov 15 2014 02:47 PM
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idle

Highest IPF Wilks in history. Larysa Soloviova. 638.5 kg total at 62.62 kg BW. https://www.youtube.com/watch?v=A0LHk4q7d7c Wilks 688.88.
Nov 14 2014 06:19 PM
  • Steve's Photo
    Steve
    DAMN! Crazy strong.
    Nov 14 2014 07:28 PM
  • Starofflorida's Photo
    Starofflorida
    holymotherofgod.gif
    Nov 14 2014 07:30 PM
  • Jimagenesis's Photo
    Jimagenesis
    wow.
    Nov 17 2014 01:45 PM
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FerrousMaverick

If anyone else's signature got messed up, please forgive me. I may have accidentally done something...
Nov 11 2014 04:33 PM
  • MathiahM's Photo
    MathiahM
    Mine is safe, I noticed you got promoted to admin, does that mean you were also the one who posted on the IS facebook? I was shocked to see a post on my feed.
    Nov 11 2014 10:57 PM
  • FerrousMaverick's Photo
    FerrousMaverick
    Yep.
    Nov 12 2014 12:25 PM
  • Steve's Photo
    Steve
    Mine is aok. That's good on the admin thing. I always felt the community was never going to grow much in it's current managed state.
    Nov 12 2014 09:00 PM
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littlesimongeorge

Dips with chains around neck and plate around waist, total game changer! http://i938.photobucket.com/albums/ad224/TheGambitDJ/mE/Test Muscle comp/2014-11-09 13.48.36_zpstkmg74rq.jpg
Nov 10 2014 01:53 PM
  • johnnyboy's Photo
    johnnyboy
    That's a pretty menacing look Simon.
    Nov 10 2014 06:37 PM
  • box's Photo
    box
    total beast!

    Nov 12 2014 06:49 PM
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Starofflorida

Enough to make you consider what you have been doing with your training?
Nov 05 2014 05:05 AM
  • Starofflorida's Photo
    Starofflorida
    Critta squatting 300kg @ 77kg https://www.facebook.com/#!/ptcbrisbane?fref=photo

    Nov 05 2014 05:05 AM
  • idle's Photo
    idle
    Single ply? Multi ply? Raw? Either way, that looked smooth as butter, and like he may have been able to add 10-15 kg to it. Jeez.
    Nov 05 2014 05:21 AM
  • Starofflorida's Photo
    Starofflorida
    Its definitely geared but I'm no expert so I'd only be guessing. Critta is the real life Wolverine.

    Nov 05 2014 05:53 AM
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FerrousMaverick

November 2014 Strength Extravaganza is now open! W00t!
Nov 02 2014 02:05 AM
  • KaKTy3's Photo
    KaKTy3
    Very good! Absent unforeseen circumstances (famous last words), I will enter this year.
    Nov 02 2014 07:43 PM
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FerrousMaverick

Dang. The day after my return training I get sick. My wife and I have the same thing, so I'm suspecting the plane ick from breathing recycled air for 15 hours. There had to be a sick person on one of the two planes.
Oct 27 2014 12:14 PM
  • 5inthehall's Photo
    5inthehall
    Welcome back! Sorry to hear about the bug.
    Oct 28 2014 01:18 PM
  • Steve's Photo
    Steve
    that's too bad...hard to avoid. Get well.
    Oct 29 2014 08:29 PM