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  • lunamud's Photo
    lunamud
    Very cool. I want one!
    Jul 30 2014 02:43 AM
  • 5inthehall's Photo
    5inthehall
    Time for a sammich.:)
    Yesterday, 01:43 AM
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GuacamoleBeast

Just realised.. POMAD not PIOMAD..
Jul 29 2014 06:25 AM
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GuacamoleBeast

think i might try PIOMAD (Pint of Milk a Day).. GOMAD may be a little much for me but will be interesting to see if it helps me gain some weight and bar poundages over next couple of months.....
Jul 28 2014 07:33 PM
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  • klimmilksq's Photo
    klimmilksq
    3 white lights. notsrs.
    Jul 28 2014 08:45 PM
  • CarlHmS's Photo
    CarlHmS
    What's wrong, Box? You never seen crossfit before? Hot girls doing, whatever that was. This is why we love and hate crossfit.
    Jul 28 2014 09:11 PM
  • lunamud's Photo
    lunamud
    If I see stuff like that on Saturday, I'm calling "no rep."
    Jul 28 2014 09:32 PM
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  • Jimagenesis's Photo
    Jimagenesis
    great progress man!
    Jul 28 2014 05:47 PM
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  • Jimagenesis's Photo
    Jimagenesis
    good stuff man. Welcome back!
    Jul 28 2014 02:36 PM
  • Kilim's Photo
    Kilim
    Thanks!
    Good to be back!
    Jul 28 2014 03:00 PM
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littlesimongeorge

Jul 25 2014 10:45 AM
  • idle's Photo
    idle
    Heavy! But you sway quite a bit as you step. That can't be helping. Maybe shorter, quicker steps so that you're on one foot for less time?
    Jul 25 2014 04:18 PM
  • Jimagenesis's Photo
    Jimagenesis
    some big weight there! cool alley too
    Jul 25 2014 05:05 PM
  • Kronos's Photo
    Kronos
    impressive
    Jul 26 2014 12:59 PM
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littlesimongeorge

+60kg/135lb Dip @ 109kg/241lb: http://youtu.be/Che7vqZzd6k
Jul 23 2014 09:41 AM
  • Frozen's Photo
    Frozen
    Nice.
    Jul 23 2014 04:52 PM
  • box's Photo
    box
    beast!

    Jul 24 2014 06:54 PM
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GuacamoleBeast

Getting bk on 3x per week fb.. will try the goal rep system to motivate some gainage..
Jul 22 2014 02:58 PM
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NineOne

DEXA scan booked for next Tuesday. Time to find out how fat I am, really.
Jul 21 2014 06:00 PM
  • littlesimongeorge's Photo
    littlesimongeorge
    Cool mate, post the result when its done!
    Jul 21 2014 06:25 PM
  • NineOne's Photo
    NineOne
    Definitely. They said they'll give me a printout and a PDF copy of all of the results. Should be interesting.
    Jul 21 2014 06:32 PM
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littlesimongeorge

2.5 years, 50lb off, 9" off waist, probably about 15% bodyfat off my frame: http://postimg.org/image/pb5rztnqf/
Jul 21 2014 02:36 PM
  • MikeD's Photo
    MikeD
    Dammmmnn man, well done.
    Jul 21 2014 07:38 PM
  • Starofflorida's Photo
    Starofflorida
    Slightly aroused... and I ain't even gay.




    No homers
    Jul 22 2014 05:19 AM
  • littlesimongeorge's Photo
    littlesimongeorge
    Cheers guys
    Jul 22 2014 08:10 AM
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MathiahM

After 5+ years of lifting, I think I've finally learned to look for trends and not blips.
Jul 17 2014 02:45 PM
  • David's Photo
    David
    **like**
    Jul 18 2014 11:40 AM
  • PsychoSlug's Photo
    PsychoSlug
    Better after 5+ years than not at all!
    Jul 18 2014 01:16 PM
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Starofflorida

Arkady Shaloha squatting 4 x 661lbs (300kg) @ 165lbs (75kg)... https://www.youtube.com/watch?v=BMP0QW3jRQs
Jul 16 2014 05:42 AM
  • klimmilksq's Photo
    klimmilksq
    Dudes a tank.
    Jul 16 2014 02:47 PM
  • idle's Photo
    idle
    O_O

    Jul 18 2014 06:21 PM
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FerrousMaverick

ISPWL Talk, proposal to allow for more participation even if you don't do power lifting: http://ironstrong.org/index.php?/topic/251-i-s-p-w-l-open-talk/page-3#entry264075
Jul 15 2014 05:49 PM
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  • box's Photo
    box
    I love data like this...

    Jul 15 2014 02:06 PM