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Community Status Updates


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Steve

475lb squat gym PR this morning (+10lbs). I'm ready to consume 5K calories...Happy Thanksgiving to those in the US. https://www.youtube.com/watch?v=hjCa5fuNjIo
Nov 27 2014 06:34 PM
  • Buffalo150's Photo
    Buffalo150
    That looked easy!
    Yesterday, 01:07 AM
  • Steve's Photo
    Steve
    Thanks guys
    Yesterday, 02:20 PM
  • Jimagenesis's Photo
    Jimagenesis
    awesome Steve! congrats
    Yesterday, 03:27 PM
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FerrousMaverick

Everyone welcome Idle and LSG as new moderators!
Nov 27 2014 01:18 PM
  • Steve's Photo
    Steve
    Great choices!
    Nov 27 2014 05:23 PM
  • box's Photo
    box
    heyyo, good stuff

    Nov 27 2014 06:07 PM
  • SleeperService's Photo
    SleeperService
    Trebles all round!

    Nov 27 2014 07:34 PM
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FerrousMaverick

I accidentally lost the facebook badge that we had here. Anyone know how to make a new one that looked like it?
Nov 25 2014 09:40 PM
  • FerrousMaverick's Photo
    FerrousMaverick
    OK... figured it out.
    Nov 25 2014 10:01 PM
  • Neptune's Photo
    Neptune
    what a relief
    Nov 26 2014 06:14 AM
  • box's Photo
    box
    I can sleep tonight

    Nov 26 2014 02:23 PM
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littlesimongeorge

155kg/341lb paused bench without training it and on a cut :) https://www.youtube.com/watch?v=IxXKuaYUm3Y
Nov 24 2014 12:24 PM
  • Steve's Photo
    Steve
    strong press Simon!
    Nov 24 2014 03:48 PM
  • johnnyboy's Photo
    johnnyboy
    Thats what I'm deadlifting !!
    Nov 24 2014 07:43 PM
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Steve

Last day of my modified Smolov Jr. Here is a video of my 10th set of a 10x3x375lbs. I'm glad today is in the books. http://youtu.be/aIFVx6l87xs
Nov 22 2014 10:02 PM
  • edge121212's Photo
    edge121212
    nice work Steve, Whats next?
    Nov 23 2014 01:37 AM
  • Steve's Photo
    Steve
    Thanks Jamie. I'm hoping the shoulder is better to get back to benching.
    Nov 23 2014 12:30 PM
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SpartanTerris

Finally hit 1000 lb total this am. 405 DL / 345 Squat / 255 Bench. At least in practice ;)
Nov 20 2014 08:30 PM
  • Steve's Photo
    Steve
    Nice!
    Nov 20 2014 11:59 PM
  • Buffalo150's Photo
    Buffalo150
    Congrats!
    Nov 22 2014 04:14 PM
  • FerrousMaverick's Photo
    FerrousMaverick
    Good job!
    Nov 26 2014 07:48 PM
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noelngyawa

Can't even open my notifications because of the meganumber of notifications. Deeerp
Nov 20 2014 03:30 PM
  • idle's Photo
    idle
    And whose fault is that?
    Nov 21 2014 05:19 AM
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noelngyawa

Can't even open my notifications because of the meganumber of notifications. Deeerp
Nov 20 2014 03:29 PM
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FerrousMaverick

We have an Ironstrong group on facebook, if you are on Facebook please sign up! https://www.facebook.com/groups/ironstrong.org/
Nov 19 2014 03:40 PM
  • lunamud's Photo
    lunamud
    I would sign up if it wasn't a public group.

    Nov 21 2014 11:20 PM
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edge121212

double PR today its been awhile
Nov 19 2014 03:11 AM
  • Starofflorida's Photo
    Starofflorida
    #gjdm
    Nov 19 2014 03:53 AM
  • Buffalo150's Photo
    Buffalo150
    Congrats Jamie...
    Nov 19 2014 06:40 PM
  • Steve's Photo
    Steve
    Nice Jamie!
    Nov 20 2014 11:59 PM
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Starofflorida

Earning the "Somewhere a girl is warming up with your max" t-shirt....
Nov 17 2014 09:58 PM
  • wolfman's Photo
    wolfman
    Cant't see it. Link broken?
    Nov 17 2014 10:26 PM
  • Starofflorida's Photo
    Starofflorida
    Worked for me. Search PTC Gold Coast on Facebook. Its the latest video. Be prepared to assume the fetal position.

    Nov 17 2014 11:26 PM
  • wolfman's Photo
    wolfman
    strange. well, I guess it's this: http://youtu.be/lNSXPvMM9Kw?t=16s
    Awesome
    Nov 18 2014 10:13 AM
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FerrousMaverick

Small change to forum organization: general discussion for beginner/advanced/and O-lifting are moved to a "Discussion" subforum. New topics/replies should be easier to see now.
Nov 15 2014 02:47 PM
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idle

Highest IPF Wilks in history. Larysa Soloviova. 638.5 kg total at 62.62 kg BW. https://www.youtube.com/watch?v=A0LHk4q7d7c Wilks 688.88.
Nov 14 2014 06:19 PM
  • Steve's Photo
    Steve
    DAMN! Crazy strong.
    Nov 14 2014 07:28 PM
  • Starofflorida's Photo
    Starofflorida
    holymotherofgod.gif
    Nov 14 2014 07:30 PM
  • Jimagenesis's Photo
    Jimagenesis
    wow.
    Nov 17 2014 01:45 PM
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FerrousMaverick

If anyone else's signature got messed up, please forgive me. I may have accidentally done something...
Nov 11 2014 04:33 PM
  • MathiahM's Photo
    MathiahM
    Mine is safe, I noticed you got promoted to admin, does that mean you were also the one who posted on the IS facebook? I was shocked to see a post on my feed.
    Nov 11 2014 10:57 PM
  • FerrousMaverick's Photo
    FerrousMaverick
    Yep.
    Nov 12 2014 12:25 PM
  • Steve's Photo
    Steve
    Mine is aok. That's good on the admin thing. I always felt the community was never going to grow much in it's current managed state.
    Nov 12 2014 09:00 PM
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littlesimongeorge

Dips with chains around neck and plate around waist, total game changer! http://i938.photobucket.com/albums/ad224/TheGambitDJ/mE/Test Muscle comp/2014-11-09 13.48.36_zpstkmg74rq.jpg
Nov 10 2014 01:53 PM
  • johnnyboy's Photo
    johnnyboy
    That's a pretty menacing look Simon.
    Nov 10 2014 06:37 PM
  • box's Photo
    box
    total beast!

    Nov 12 2014 06:49 PM