Community Status Updates
Could someone kindly look at my validation please?
idleYou should be automatically validated after three posts get approved. So, post away, and a mod will approve the posts.
Yesterday, 05:09 PM
If anyone likes Podcasts, Zach Even Esh did a fantastic episode with AJ Roberts. Its worth every bit of the ~50 minutes
If anyone has access to PubMed, I would love to read this study: http://www.ncbi.nlm.nih.gov/pubmed/26792335
Jan 25 2016 04:17 PM
Jan 26 2016 02:16 AM
StaroffloridaThis is the stuff I am looking for: "myonuclei are harder to recruit in the elderly,
and if the long-lasting muscle memory also exists in humans, one
should consider early strength training as a public health advice."
Jan 26 2016 02:18 AM
I love the build-up before the lift by this fool.. http://deadspin.com/man-attempts-to-squat-855-pounds-fails-1754023519
edge121212video has it all... bar pad, no squat, smith machine but honestly i don't think i could even unrack that much weight lol
Jan 22 2016 09:11 PM
Happy New Years!
edge121212umm are you a bit late? lol
Jan 18 2016 12:36 AM
FerrousMaverickI've been off for a bit... occupational hazard
Jan 19 2016 01:46 AM
Happy New Year all y'all
DavidHappy New Year, Buf!
Jan 01 2016 02:38 AM
edge121212happy new year, heres hoping for some gainz
Jan 02 2016 03:20 AM
baughmjkYou too, Buffalo!
Jan 05 2016 02:10 PM
Been sick. Ugh.
JimagenesisI had it too. I was down and out for at least 3 days.
Dec 18 2015 06:14 PM
Happy Thanksgiving!! And if you don't celebrate it, happy day!
Heads up, anyone on here who rows on a Concept 2 erg - WAIT to upgrade your iPhone to iOS 9 - the Ergdata app hasn't been updated yet. Learned the hard way.
Sep 18 2015 12:55 AM
PsychoSlugIf you want to be on the beta test list for the new version, email this dude - firstname.lastname@example.org
Sep 18 2015 06:06 PM
Daviddone. i've actually installed the beta, haven't tried it out yet.
Sep 22 2015 09:15 AM
It's not some amazing lifting but I an now an Ironman! Completed it in 12h50minutes.
idleFantastic time, Kenny. Amazing.
Sep 14 2015 11:17 PM
Sep 21 2015 08:56 PM
And, really, what else is there? Come on. Lifting weights is the greatest thing ever. Being big and strong is amazing. Even a little bit bigger and stronger is amazing, makes you feel like Thor or some other god. -Jim Steel, latest blog post
Jimagenesisdamn right. love Jim Steel
Sep 10 2015 07:11 PM
Does anyone know a good gym in Amsterdam?
IronStrong Strength Extravaganza coming up in November! Any takers on a "no rules" division?
btn jerked 145kg for a double last night and no one took a video :(
idleYou need better minions.
Sep 02 2015 12:59 AM