Community Status Updates
Bow down... its the anniversary of the founding of the greatest country on earth (not counting the presence of people for the 30000 years prior)
Jan 26 2015 02:33 AM
StaroffloridaNow fuck orf... we're full
Jan 26 2015 02:33 AM
Jan 26 2015 08:23 AM
Just doing some toning, ma... https://www.youtube.com/watch?v=hrsb-Hcey0o#t=19
5inthehallLooks like he tones the wheels pretty good too.
Jan 25 2015 05:47 PM
Eating only twice a day.. but not hungry at all. Does eating too little affect any cutting?
CarlHmSThat depends on what you mean by "too little" and "affect any cutting"
Jan 24 2015 04:34 AM
noelngyawaI'm not hungry at all.. not even sure if i'm eating a "little"
Jan 24 2015 02:59 PM
JasperMaybe because you eat plenty at those two meals. Also, your body can adapt to lower (as well as higher) caloric intake, so you don't feel hungry. Just measure the results.
Jan 25 2015 11:18 AM
It's official, I'm back. I've got from February to the end of April to get from post surgery to contest ready. Time to roll up the sleeves and get to work!
Buffalo150Great to read...don't be hasty.
Jan 19 2015 03:54 PM
HeinoYeah! Go get it! Nice to see you back.
Jan 20 2015 03:43 PM
edge121212Willing and able
Jan 20 2015 05:23 PM
155kg/341lb x2 and 140kg/308lb x6 paused bench PR's: http://youtu.be/8qx17Zo0JuU
Stevenice pressing LSG!
Jan 14 2015 01:51 PM
Jan 14 2015 02:26 PM
Klokov party trick: http://i.imgur.com/aTeNcGA.webm
Jimagenesisgood times. Idle, where's your log?
Jan 15 2015 05:58 PM
Everybody, please tell LSG to eat a goddamn salad every once in a while.
NeptuneBut then there would be a lot less salads.
Jan 09 2015 08:02 PM
littlesimongeorgelol lol lol
Haven't used the ban function for a little while...
Jan 10 2015 08:47 PM
Ed Hall deadlifts 400kg x5!!! http://youtu.be/gEzc_I0EdoM
Jan 08 2015 08:04 PM
HeinoDamn that's epic.
Jan 09 2015 09:27 AM
Jan 09 2015 01:57 PM
Here's a news story on http://www.democratandchronicle.com/story/news/2014/11/28/bryant-year-old-lady-can-lift/19621543/ on Willie who is from my city and I met at a meet in late November (mentioned in my log). Willie is 105 lbs and a 77 year old grandmother. At the meet, she benched 115 and deadlifted 215. She looked like she could pull even more. I shook her hand after the meet and spoke to her for awhile. She told me she started lifting at 73! Awesome!
David'I can shovel my own driveway, I can pick up my grand kids, both arms, because of the powerlifting.... That's what this is about - it's about LIFE." :)
Jan 05 2015 08:15 PM
SteveShe is full of energy. Benching more than her weight and pulling more than 2x. Incredible.
Jan 06 2015 02:52 PM
5inthehallAmazing. I hope to be half that cool when I'm 77.
Jan 07 2015 02:43 PM
100kg bench press! AT LAST!
Jan 03 2015 07:40 PM
Jan 04 2015 07:42 AM
JimagenesisGood work !
Jan 04 2015 05:27 PM
Happy new year to you all. Lift heavy and prosper :)