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Toggle Strength Programs Strength Programs

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Beginner Programs

  1. Training Logs,
  2. Stronglifts,
  3. Starting Strength

Stronglifts, Starting Strength, etc.

  • 248 topics
  • 32,058 replies
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  • By Raincoat

Advanced/Intermediate Programs

  1. Training Logs

The next level of strength training. Madcow, Texas, Wendler, etc

  • 285 topics
  • 130,722 replies
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  • By Kronos

Olympic Weightlifting

  1. Training Logs

Like a boss

  • 55 topics
  • 26,840 replies
  • Protected Forum
  • By Raincoat

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 189 topics
  • 3,541 replies
Does Anyone Have A Calorie... - last post by FerrousMaverick

Diet Plans

Different diet plans for a strength training program

  • 56 topics
  • 1,308 replies
Gomad - Gallon Of Milk A Day - last post by Art


Snacks, meals, shakes etc. Share your goto food ideas

  • 57 topics
  • 387 replies
Paleo Banana Bread - last post by Samir

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 370 topics
  • 2,839 replies
  • Protected Forum
  • By Scott


Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 166 topics
  • 2,113 replies
Deadlifting W/rounded Back... - last post by Art

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 128 topics
  • 1,855 replies
How You Feel Is A Lie - last post by Ghost


Gym equipment and accessories for weightlifting

  • 116 topics
  • 1,550 replies
Eric's Home Gym - last post by Art

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 194 topics
  • 3,819 replies
The 200Lbs Rule - last post by edge121212

Toggle IS competitions IS competitions

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A record of milestones reached

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  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,817 replies
70S Big Lookalike - last post by Art

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 10 topics
  • 390 replies
I S P W L - Open Talk - last post by FerrousMaverick

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 46 topics
  • 333 replies
Cipro Tendon Damage - last post by Art

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Sports talk

Talk about sports

  • 28 topics
  • 835 replies
U F C - last post by edge121212

Recent Status Updates

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      22 Jul

    Getting bk on 3x per week fb.. will try the goal rep system to motivate some gainage..

  • Photo
      21 Jul

    DEXA scan booked for next Tuesday. Time to find out how fat I am, really.

    Show comments (2)
  • Photo
      17 Jul

    After 5+ years of lifting, I think I've finally learned to look for trends and not blips.

    Show comments (2)
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