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Beginner Programs


  1. Training Logs,
  2. Stronglifts,
  3. Starting Strength

Stronglifts, Starting Strength, etc.

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  • By idle

Advanced/Intermediate Programs


  1. Training Logs

The next level of strength training. Madcow, Texas, Wendler, etc

  • 293 topics
  • 137,515 replies
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  • By Frotabaga

Olympic Weightlifting


  1. Training Logs

Like a boss

  • 56 topics
  • 27,498 replies
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  • By Jasper

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

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Is Saturated Fat Really Bad... - last post by BarbEricScotaku

Diet Plans

Different diet plans for a strength training program

  • 56 topics
  • 1,308 replies
Gomad - Gallon Of Milk A Day - last post by Art

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 372 topics
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  • By Robernaut

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 167 topics
  • 2,125 replies
The Squat - last post by Art

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 128 topics
  • 1,872 replies
Think About Ali McWeeny Nex... - last post by Kayjayne

Equipment

Gym equipment and accessories for weightlifting

  • 120 topics
  • 1,579 replies
Your Most Recent Buys - last post by BarbEricScotaku

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 195 topics
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Double Sign Up - last post by Firefighter321

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

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Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,831 replies
70S Big Lookalike - last post by FatForward

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 11 topics
  • 407 replies
November 2014 Ironstrong.or... - last post by FerrousMaverick

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Member Experience

Members tell of their success in rehabbing an injury

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  • 335 replies
Lower Back Strain And Hip Pain - last post by theisaboy

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Sports talk

Talk about sports

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U F C - last post by edge121212

Recent Status Updates

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      27 Oct
    FerrousMaverick

    Dang. The day after my return training I get sick. My wife and I have the same thing, so I'm suspecting the plane ick from breathing recycled air for 15 hours. There had to be a sick person on one of the two planes.

    Show comments (2)
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      23 Oct
    MarkG

    Just discovered the 'Jump to Page' option on the forum. Damn that would have saved me a lot of Next clicking if I 'd known before.

    Show comments (7)
  • Photo
      13 Oct
    Robernaut

    I competed in my second novice strongman comp yesterday and came third. I've stuck the video up in my log if anyone wants a look :)

    Show comments (7)
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