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Beginner Programs


  1. Training Logs,
  2. Stronglifts,
  3. Starting Strength

Stronglifts, Starting Strength, etc.

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Advanced/Intermediate Programs


  1. Training Logs

The next level of strength training. Madcow, Texas, Wendler, etc

  • 269 topics
  • 123,362 replies
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  • By holvoetn

Olympic Weightlifting


  1. Training Logs

Like a boss

  • 54 topics
  • 25,093 replies
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  • By idle

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 183 topics
  • 3,490 replies
Rice Protein Study - last post by jamesq

Diet Plans

Different diet plans for a strength training program

  • 55 topics
  • 1,292 replies
Eat Stop Eat - last post by spences10

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 57 topics
  • 387 replies
Paleo Banana Bread - last post by Samir

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 360 topics
  • 2,771 replies
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  • By wolfman

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 163 topics
  • 2,101 replies
"natural" Glute Ham... - last post by rere

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 127 topics
  • 1,849 replies
Awesome Videos - last post by Ghost

Equipment

Gym equipment and accessories for weightlifting

  • 114 topics
  • 1,517 replies
Scale - last post by Aghoover

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

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Can't Sleep Consistentl... - last post by rere

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

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Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 42 topics
  • 2,761 replies
Personal Progression Streng... - last post by Ivanhoe

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 10 topics
  • 365 replies
November 2013 Ironstrong Po... - last post by FerrousMaverick

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Member Experience

Members tell of their success in rehabbing an injury

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  • 330 replies
Soreness In Elbows When Ben... - last post by Ivanhoe

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Sports talk

Talk about sports

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U F C - last post by edge121212

Recent Status Updates

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      19 Apr
    noelngyawa

    Anyone familiar with the volume accumulation training? And no its not the GVT. Thanks. Cn't seem to find it anywhere.

    Show comments (1)
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