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Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 268 topics
  • 37,112 replies
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  • By SilverOx

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 306 topics
  • 147,752 replies
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  • By AD69

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 58 topics
  • 29,624 replies
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  • By MikeD

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 196 topics
  • 3,599 replies
Carbs - last post by Jimagenesis

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,334 replies
Interesting Critique Of Paleo - last post by wolfman

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 375 topics
  • 2,868 replies
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  • By Jimagenesis

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 168 topics
  • 2,139 replies
Chest Up!! - last post by Jimagenesis

Toggle Strength Training for Women Strength Training for Women

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Discussion

General discussion about strength training routines, motivation, or just being social.

  • 23 topics
  • 579 replies
Sub Forum Rules - last post by FerrousMaverick

Aesthetics

For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 129 topics
  • 1,879 replies
Awesome Videos - last post by Ghost

Equipment

Gym equipment and accessories for weightlifting

  • 121 topics
  • 1,607 replies
Your Most Recent Buys - last post by Art

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 197 topics
  • 3,840 replies
Paul Carter On Knee Wraps/h... - last post by Roupes

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

  • 1 topics
  • 18 replies
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  • By Wanderlei

Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,850 replies
Masstodon Ratings - last post by Miked96

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 12 topics
  • 477 replies
My Lifting Database For Is - last post by littlesimongeorge

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 49 topics
  • 343 replies
Knee Pain - last post by Wanderlei

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

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