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Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 294 topics
  • 38,694 replies
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  • By Art

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 324 topics
  • 159,231 replies
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  • By idle

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 61 topics
  • 32,137 replies
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  • By lunamud

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 202 topics
  • 3,671 replies
Excess Creatine - last post by Art

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,335 replies
Modified V-Diet (Liquid Psmf) - last post by stewedw

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 60 topics
  • 392 replies
Protein Chocolate Spread - last post by 5inthehall

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 385 topics
  • 2,925 replies
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  • By idle

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 172 topics
  • 2,156 replies
Sumo Or Conventional ?? - last post by FerrousMaverick

Toggle Strength Training for Women Strength Training for Women

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Discussion

General discussion about strength training routines, motivation, or just being social.

  • 26 topics
  • 597 replies
Meet Miriam, My New Deadlif... - last post by lunamud

Aesthetics

For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 132 topics
  • 1,907 replies
Read A Book! - last post by baughmjk

Equipment

Gym equipment and accessories for weightlifting

  • 125 topics
  • 1,633 replies
Adnan Powerlifting Gear - last post by adnan

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 198 topics
  • 3,846 replies
First Powerlifting Competit... - last post by adnan

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

  • 1 topics
  • 18 replies
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  • By Wanderlei

Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,852 replies
Deadlift Monsters - last post by MikeD

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 13 topics
  • 510 replies
November 2015 Ironstrong St... - last post by MarkG

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 56 topics
  • 466 replies
Si Joint Pain - last post by adnan

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

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      03 Feb
    Starofflorida

    If anyone likes Podcasts, Zach Even Esh did a fantastic episode with AJ Roberts. Its worth every bit of the ~50 minutes

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      01 Jan
    Buffalo150

    Happy New Year all y'all

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    David

    Heads up, anyone on here who rows on a Concept 2 erg - WAIT to upgrade your iPhone to iOS 9 - the Ergdata app hasn't been updated yet. Learned the hard way.

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