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Toggle Strength Programs Strength Programs

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Beginner Programs

  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 280 topics
  • 37,972 replies
  • Protected Forum
  • By Art

Advanced/Intermediate Programs

  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 312 topics
  • 153,511 replies
  • Protected Forum
  • By Scott

Olympic Weightlifting

  1. Training Logs,
  2. Discussion

Like a boss

  • 60 topics
  • 30,716 replies
  • Protected Forum
  • By Ghost

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 198 topics
  • 3,626 replies
Which Supplements For Joints? - last post by Miked96

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,335 replies
Modified V-Diet (Liquid Psmf) - last post by stewedw


Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 378 topics
  • 2,892 replies
  • Protected Forum
  • By Art


Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 169 topics
  • 2,143 replies
Deadlift Flexibility - last post by CarlHmS

Toggle Strength Training for Women Strength Training for Women

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General discussion about strength training routines, motivation, or just being social.

  • 26 topics
  • 596 replies
Strength Training Seminar I... - last post by SamStrength


For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
  • Protected Forum
  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
  • Protected Forum
  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 131 topics
  • 1,894 replies
Pursuing Better, Not Best - last post by Miked96


Gym equipment and accessories for weightlifting

  • 122 topics
  • 1,617 replies
Anyone Tried Any Of The Fre... - last post by Art

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 197 topics
  • 3,840 replies
Paul Carter On Knee Wraps/h... - last post by Roupes

Toggle IS competitions IS competitions

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A record of milestones reached

  • 1 topics
  • 18 replies
  • Protected Forum
  • By Wanderlei


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,852 replies
Deadlift Monsters - last post by MikeD

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 12 topics
  • 480 replies
I S P W L - Open Talk - last post by FerrousMaverick

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 52 topics
  • 449 replies
Extensor Digitorum Injury - last post by weirdbeard

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

Recent Status Updates

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      17 Sep

    Heads up, anyone on here who rows on a Concept 2 erg - WAIT to upgrade your iPhone to iOS 9 - the Ergdata app hasn't been updated yet. Learned the hard way.

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      14 Sep

    It's not some amazing lifting but I an now an Ironman! Completed it in 12h50minutes.

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  • Photo
      02 Sep

    IronStrong Strength Extravaganza coming up in November! Any takers on a "no rules" division?

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