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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

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    • 27 replies
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  1. Hill Sprints

    • 2 replies
    • 1,012 views
  2. Deadlift

    • 2 replies
    • 670 views
  3. Bench Press Grip Width

    • 19 replies
    • 3,470 views
  4. Leg Press

    • 14 replies
    • 1,032 views
  5. Unsymmetric Squat

    • 2 replies
    • 1,138 views
    • 8 replies
    • 1,167 views
  6. Seated Overhead Press

    • 7 replies
    • 1,288 views
  7. Squat Walkouts

    • 9 replies
    • 2,198 views
  8. Prehab Exercises

    • 5 replies
    • 1,247 views
    • 3 replies
    • 3,979 views
  9. Front Squat

    • 8 replies
    • 1,320 views
  10. Push Up

    • 2 replies
    • 850 views
  11. Dips

    • 9 replies
    • 1,392 views
    • 15 replies
    • 1,386 views
  12. Squat Bar Sweet Spot

    • 12 replies
    • 1,969 views
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    • 769 views
  13. Rdl V.s. Goodmornings

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    • 886 views
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    • 2,740 views
  14. One Arm Chin/pull Up

    • 6 replies
    • 1,015 views
  15. Favourite Lifts

    • 25 replies
    • 1,917 views
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    • 1,228 views
  16. Olympic Lifts

    • 3 replies
    • 607 views
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