Jump to content

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

    • 3 replies
    • 650 views
    • 27 replies
    • 4,364 views
  1. Hill Sprints

    • 2 replies
    • 1,019 views
  2. Deadlift

    • 2 replies
    • 672 views
  3. Bench Press Grip Width

    • 19 replies
    • 3,497 views
  4. Leg Press

    • 14 replies
    • 1,034 views
  5. Unsymmetric Squat

    • 2 replies
    • 1,146 views
    • 8 replies
    • 1,169 views
  6. Seated Overhead Press

    • 7 replies
    • 1,295 views
  7. Squat Walkouts

    • 9 replies
    • 2,226 views
  8. Prehab Exercises

    • 5 replies
    • 1,255 views
    • 3 replies
    • 4,022 views
  9. Front Squat

    • 8 replies
    • 1,340 views
  10. Push Up

    • 2 replies
    • 859 views
  11. Dips

    • 9 replies
    • 1,401 views
    • 15 replies
    • 1,390 views
  12. Squat Bar Sweet Spot

    • 12 replies
    • 1,990 views
    • 1 reply
    • 772 views
  13. Rdl V.s. Goodmornings

    • 2 replies
    • 889 views
    • 22 replies
    • 2,776 views
  14. One Arm Chin/pull Up

    • 6 replies
    • 1,019 views
  15. Favourite Lifts

    • 25 replies
    • 1,938 views
    • 12 replies
    • 1,250 views
  16. Olympic Lifts

    • 3 replies
    • 608 views
×