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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

    • 3 replies
    • 630 views
    • 27 replies
    • 4,149 views
  1. Hill Sprints

    • 2 replies
    • 950 views
  2. Deadlift

    • 2 replies
    • 646 views
  3. Bench Press Grip Width

    • 19 replies
    • 3,355 views
  4. Leg Press

    • 14 replies
    • 1,000 views
  5. Unsymmetric Squat

    • 2 replies
    • 1,093 views
    • 8 replies
    • 1,145 views
  6. Seated Overhead Press

    • 7 replies
    • 1,267 views
  7. Squat Walkouts

    • 9 replies
    • 2,080 views
  8. Prehab Exercises

    • 5 replies
    • 1,181 views
    • 3 replies
    • 3,814 views
  9. Front Squat

    • 8 replies
    • 1,248 views
  10. Push Up

    • 2 replies
    • 796 views
  11. Dips

    • 9 replies
    • 1,349 views
    • 15 replies
    • 1,353 views
  12. Squat Bar Sweet Spot

    • 12 replies
    • 1,911 views
    • 1 reply
    • 752 views
  13. Rdl V.s. Goodmornings

    • 2 replies
    • 866 views
    • 22 replies
    • 2,584 views
  14. One Arm Chin/pull Up

    • 6 replies
    • 988 views
  15. Favourite Lifts

    • 25 replies
    • 1,792 views
    • 12 replies
    • 1,142 views
  16. Olympic Lifts

    • 3 replies
    • 594 views
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