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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

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  1. On Stronglifts 5X5

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    • 17 replies
    • 2,090 views
  2. Uneven Ohp

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  3. Overhead Squats

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  4. Bench Press

    • 92 replies
    • 9,924 views
  5. Ohp 'start'

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  6. Forget Sled Dragging

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  7. The Deadlift

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  8. Ab Wheel Rollout

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  9. Grip Width On Bench

    • 17 replies
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  10. Barbell Row

    • 12 replies
    • 1,750 views
  11. Special Shoulder Press

    • 10 replies
    • 1,264 views
  12. Ab Work?

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  13. 5/3/1+Smolov Jr Spreadsheet

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  14. Assistance Exercises

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