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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

    • 40 replies
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  1. The Squat

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  2. Bench Press

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  3. The Clean

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  4. Overhead Press

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  5. The Deadlift

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  6. Ab Wheel Rollout

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  7. 5/3/1+Smolov Jr Spreadsheet

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  8. Flat Sole Shoes?

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