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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

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  1. 5/3/1+Smolov Jr Spreadsheet

    • 12 replies
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    • 3 replies
    • 691 views
  2. Ab Wheel Rollout

    • 23 replies
    • 4,313 views
  3. Ab Work?

    • 17 replies
    • 2,036 views
    • 5 replies
    • 973 views
  4. Arm Push On Squat?

    • 11 replies
    • 1,233 views
  5. Assistance Exercises

    • 25 replies
    • 2,251 views
  6. Bar On Knees Squat Stretch

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    • 11 replies
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  7. Barbell Row

    • 12 replies
    • 1,719 views
  8. Barbell Rows

    • 13 replies
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    • 9 replies
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  9. Bench Press

    • 92 replies
    • 9,744 views
  10. Bench Press Form

    • 11 replies
    • 1,245 views
  11. Bench Press Grip Width

    • 19 replies
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    • 10 replies
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  12. Beyond Stretching

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    • 10 replies
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    • 22 replies
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    • 6 replies
    • 918 views
    • 22 replies
    • 2,736 views
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