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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 417 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 913 views
    • 6 replies
    • 1,033 views
    • 6 replies
    • 1,025 views
    • 3 replies
    • 1,246 views
    • 3 replies
    • 1,157 views
  3. Chest Up!!

    • 14 replies
    • 1,602 views
  4. Running And Lifting

    • 7 replies
    • 1,555 views
    • 3 replies
    • 1,377 views
    • 4 replies
    • 1,369 views
    • 6 replies
    • 1,596 views
  5. Quad Dominant?

    • 8 replies
    • 1,933 views
  6. Upright Rows

    • 8 replies
    • 1,379 views
    • 10 replies
    • 3,503 views
    • 11 replies
    • 2,071 views
    • 1 reply
    • 1,564 views
    • 5 replies
    • 932 views
    • 8 replies
    • 5,369 views
    • 22 replies
    • 1,347 views
    • 24 replies
    • 1,969 views
  7. Visual Cues

    • 7 replies
    • 1,335 views
    • 10 replies
    • 1,885 views
    • 13 replies
    • 1,384 views
  8. Overhead Squat

    • 24 replies
    • 1,466 views
  9. Bench Press Form

    • 11 replies
    • 1,304 views
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