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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 200 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 826 views
    • 6 replies
    • 902 views
    • 6 replies
    • 889 views
    • 3 replies
    • 1,052 views
    • 3 replies
    • 1,043 views
  3. Chest Up!!

    • 14 replies
    • 1,465 views
  4. Running And Lifting

    • 7 replies
    • 1,457 views
    • 3 replies
    • 1,302 views
    • 4 replies
    • 1,268 views
    • 6 replies
    • 1,383 views
  5. Quad Dominant?

    • 8 replies
    • 1,831 views
  6. Upright Rows

    • 8 replies
    • 1,305 views
    • 10 replies
    • 3,254 views
    • 11 replies
    • 1,927 views
    • 1 reply
    • 1,512 views
    • 5 replies
    • 878 views
    • 8 replies
    • 5,119 views
    • 22 replies
    • 1,212 views
    • 24 replies
    • 1,796 views
  7. Visual Cues

    • 7 replies
    • 1,184 views
    • 10 replies
    • 1,756 views
    • 13 replies
    • 1,277 views
  8. Overhead Squat

    • 24 replies
    • 1,368 views
  9. Bench Press Form

    • 11 replies
    • 1,224 views
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