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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 243 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 846 views
    • 6 replies
    • 941 views
    • 6 replies
    • 918 views
    • 3 replies
    • 1,106 views
    • 3 replies
    • 1,076 views
  3. Chest Up!!

    • 14 replies
    • 1,492 views
  4. Running And Lifting

    • 7 replies
    • 1,479 views
    • 3 replies
    • 1,319 views
    • 4 replies
    • 1,298 views
    • 6 replies
    • 1,429 views
  5. Quad Dominant?

    • 8 replies
    • 1,858 views
  6. Upright Rows

    • 8 replies
    • 1,325 views
    • 10 replies
    • 3,298 views
    • 11 replies
    • 1,964 views
    • 1 reply
    • 1,527 views
    • 5 replies
    • 894 views
    • 8 replies
    • 5,168 views
    • 22 replies
    • 1,233 views
    • 24 replies
    • 1,853 views
  7. Visual Cues

    • 7 replies
    • 1,236 views
    • 10 replies
    • 1,787 views
    • 13 replies
    • 1,329 views
  8. Overhead Squat

    • 24 replies
    • 1,398 views
  9. Bench Press Form

    • 11 replies
    • 1,245 views
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