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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 74 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 782 views
    • 6 replies
    • 839 views
    • 6 replies
    • 817 views
    • 3 replies
    • 948 views
    • 3 replies
    • 976 views
  3. Chest Up!!

    • 14 replies
    • 1,395 views
  4. Running And Lifting

    • 7 replies
    • 1,412 views
    • 3 replies
    • 1,262 views
    • 4 replies
    • 1,201 views
    • 6 replies
    • 1,287 views
  5. Quad Dominant?

    • 8 replies
    • 1,742 views
  6. Upright Rows

    • 8 replies
    • 1,259 views
    • 10 replies
    • 3,164 views
    • 11 replies
    • 1,867 views
    • 1 reply
    • 1,482 views
    • 5 replies
    • 841 views
    • 8 replies
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    • 22 replies
    • 1,152 views
    • 24 replies
    • 1,739 views
  7. Visual Cues

    • 7 replies
    • 1,101 views
    • 10 replies
    • 1,698 views
    • 13 replies
    • 1,197 views
  8. Overhead Squat

    • 24 replies
    • 1,333 views
  9. Bench Press Form

    • 11 replies
    • 1,176 views
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