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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. The Squat

    • 109 replies
    • 13,990 views
  2. Bench Press

    • 92 replies
    • 9,744 views
  3. The Deadlift

    • 69 replies
    • 7,334 views
  4. The Clean

    • 62 replies
    • 9,110 views
  5. Overhead Press

    • 59 replies
    • 8,137 views
    • 43 replies
    • 4,039 views
    • 40 replies
    • 14,264 views
    • 38 replies
    • 5,701 views
  6. The 'good Morning'

    • 36 replies
    • 3,206 views
    • 32 replies
    • 3,740 views
    • 27 replies
    • 4,302 views
    • 26 replies
    • 3,730 views
  7. Favourite Lifts

    • 25 replies
    • 1,910 views
    • 25 replies
    • 4,474 views
  8. Assistance Exercises

    • 25 replies
    • 2,251 views
    • 25 replies
    • 6,842 views
  9. Bar On Knees Squat Stretch

    • 25 replies
    • 2,654 views
    • 24 replies
    • 1,853 views
  10. Overhead Squat

    • 24 replies
    • 1,398 views
  11. Ab Wheel Rollout

    • 23 replies
    • 4,313 views
    • 22 replies
    • 3,963 views
    • 22 replies
    • 1,233 views
    • 22 replies
    • 2,736 views
    • 22 replies
    • 6,752 views
  12. High Bar Squat

    • 21 replies
    • 2,441 views
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