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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. The Squat

    • 109 replies
    • 13,538 views
  2. Bench Press

    • 92 replies
    • 9,496 views
  3. The Deadlift

    • 69 replies
    • 7,188 views
  4. The Clean

    • 62 replies
    • 8,733 views
  5. Overhead Press

    • 59 replies
    • 7,868 views
    • 43 replies
    • 3,868 views
    • 40 replies
    • 13,900 views
    • 38 replies
    • 5,519 views
  6. The 'good Morning'

    • 36 replies
    • 3,094 views
    • 32 replies
    • 3,591 views
    • 27 replies
    • 4,158 views
    • 26 replies
    • 3,523 views
  7. Favourite Lifts

    • 25 replies
    • 1,798 views
    • 25 replies
    • 4,223 views
  8. Assistance Exercises

    • 25 replies
    • 2,175 views
    • 25 replies
    • 6,621 views
  9. Bar On Knees Squat Stretch

    • 25 replies
    • 2,537 views
    • 24 replies
    • 1,739 views
  10. Overhead Squat

    • 24 replies
    • 1,333 views
  11. Ab Wheel Rollout

    • 23 replies
    • 4,182 views
    • 22 replies
    • 3,827 views
    • 22 replies
    • 1,154 views
    • 22 replies
    • 2,596 views
    • 22 replies
    • 6,461 views
  12. High Bar Squat

    • 21 replies
    • 2,382 views
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