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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. The Squat

    • 109 replies
    • 14,268 views
  2. Bench Press

    • 92 replies
    • 9,924 views
  3. The Deadlift

    • 69 replies
    • 7,432 views
  4. The Clean

    • 62 replies
    • 9,292 views
  5. Overhead Press

    • 59 replies
    • 8,325 views
    • 43 replies
    • 4,137 views
    • 40 replies
    • 14,709 views
    • 38 replies
    • 5,809 views
  6. The 'good Morning'

    • 36 replies
    • 3,250 views
    • 32 replies
    • 3,800 views
    • 27 replies
    • 4,406 views
    • 26 replies
    • 3,873 views
  7. Favourite Lifts

    • 25 replies
    • 1,964 views
    • 25 replies
    • 4,611 views
  8. Assistance Exercises

    • 25 replies
    • 2,294 views
    • 25 replies
    • 7,040 views
  9. Bar On Knees Squat Stretch

    • 25 replies
    • 2,709 views
    • 24 replies
    • 1,925 views
  10. Overhead Squat

    • 24 replies
    • 1,443 views
  11. Ab Wheel Rollout

    • 23 replies
    • 4,574 views
    • 22 replies
    • 4,154 views
    • 22 replies
    • 1,300 views
    • 22 replies
    • 2,856 views
    • 22 replies
    • 7,000 views
  12. High Bar Squat

    • 21 replies
    • 2,470 views
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