Jump to content

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 200 views
    • 6 replies
    • 889 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 826 views
    • 6 replies
    • 902 views
    • 3 replies
    • 1,052 views
    • 3 replies
    • 1,043 views
  3. The Clean

    • 62 replies
    • 9,006 views
  4. Chest Up!!

    • 14 replies
    • 1,465 views
  5. The Squat

    • 109 replies
    • 13,843 views
  6. Running And Lifting

    • 7 replies
    • 1,457 views
    • 3 replies
    • 1,302 views
    • 4 replies
    • 1,268 views
    • 6 replies
    • 1,383 views
    • 1 reply
    • 1,512 views
  7. Flat Sole Shoes?

    • 18 replies
    • 3,903 views
  8. Quad Dominant?

    • 8 replies
    • 1,831 views
  9. Upright Rows

    • 8 replies
    • 1,305 views
  10. Bench Press Form

    • 11 replies
    • 1,224 views
    • 10 replies
    • 3,254 views
    • 11 replies
    • 1,927 views
    • 22 replies
    • 1,212 views
    • 5 replies
    • 878 views
    • 8 replies
    • 5,119 views
  11. Visual Cues

    • 7 replies
    • 1,184 views
  12. Vertical Jump

    • 15 replies
    • 1,224 views
×