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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 202 views
    • 6 replies
    • 890 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 827 views
    • 6 replies
    • 905 views
    • 3 replies
    • 1,055 views
    • 3 replies
    • 1,045 views
  3. The Clean

    • 62 replies
    • 9,007 views
  4. Chest Up!!

    • 14 replies
    • 1,468 views
  5. The Squat

    • 109 replies
    • 13,849 views
  6. Running And Lifting

    • 7 replies
    • 1,458 views
    • 3 replies
    • 1,304 views
    • 4 replies
    • 1,269 views
    • 6 replies
    • 1,384 views
    • 1 reply
    • 1,512 views
  7. Flat Sole Shoes?

    • 18 replies
    • 3,905 views
  8. Quad Dominant?

    • 8 replies
    • 1,832 views
  9. Upright Rows

    • 8 replies
    • 1,307 views
  10. Bench Press Form

    • 11 replies
    • 1,225 views
    • 10 replies
    • 3,257 views
    • 11 replies
    • 1,929 views
    • 22 replies
    • 1,214 views
    • 5 replies
    • 880 views
    • 8 replies
    • 5,121 views
  11. Visual Cues

    • 7 replies
    • 1,185 views
  12. Vertical Jump

    • 15 replies
    • 1,225 views
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