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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 298 views
    • 6 replies
    • 947 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 866 views
    • 6 replies
    • 973 views
    • 3 replies
    • 1,159 views
    • 3 replies
    • 1,107 views
  3. The Clean

    • 62 replies
    • 9,200 views
  4. Chest Up!!

    • 14 replies
    • 1,523 views
  5. The Squat

    • 109 replies
    • 14,108 views
  6. Running And Lifting

    • 7 replies
    • 1,500 views
    • 3 replies
    • 1,334 views
    • 4 replies
    • 1,330 views
    • 6 replies
    • 1,500 views
    • 1 reply
    • 1,539 views
  7. Flat Sole Shoes?

    • 18 replies
    • 4,005 views
  8. Quad Dominant?

    • 8 replies
    • 1,886 views
  9. Upright Rows

    • 8 replies
    • 1,341 views
  10. Bench Press Form

    • 11 replies
    • 1,266 views
    • 10 replies
    • 3,355 views
    • 11 replies
    • 1,988 views
    • 22 replies
    • 1,262 views
    • 5 replies
    • 912 views
    • 8 replies
    • 5,232 views
  11. Visual Cues

    • 7 replies
    • 1,281 views
  12. Vertical Jump

    • 15 replies
    • 1,274 views
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