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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 67 views
    • 6 replies
    • 811 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 780 views
    • 6 replies
    • 835 views
    • 3 replies
    • 939 views
    • 3 replies
    • 971 views
  3. The Clean

    • 62 replies
    • 8,715 views
  4. Chest Up!!

    • 14 replies
    • 1,392 views
  5. The Squat

    • 109 replies
    • 13,517 views
  6. Running And Lifting

    • 7 replies
    • 1,408 views
    • 3 replies
    • 1,259 views
    • 4 replies
    • 1,196 views
    • 6 replies
    • 1,282 views
    • 1 reply
    • 1,479 views
  7. Flat Sole Shoes?

    • 18 replies
    • 3,798 views
  8. Quad Dominant?

    • 8 replies
    • 1,737 views
  9. Upright Rows

    • 8 replies
    • 1,255 views
  10. Bench Press Form

    • 11 replies
    • 1,174 views
    • 10 replies
    • 3,141 views
    • 11 replies
    • 1,858 views
    • 22 replies
    • 1,149 views
    • 5 replies
    • 839 views
    • 8 replies
    • 4,989 views
  11. Visual Cues

    • 7 replies
    • 1,097 views
  12. Vertical Jump

    • 15 replies
    • 1,175 views
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