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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 419 views
    • 6 replies
    • 1,026 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 915 views
    • 6 replies
    • 1,034 views
    • 3 replies
    • 1,246 views
    • 3 replies
    • 1,158 views
  3. The Clean

    • 62 replies
    • 9,381 views
  4. Chest Up!!

    • 14 replies
    • 1,602 views
  5. The Squat

    • 109 replies
    • 14,416 views
  6. Running And Lifting

    • 7 replies
    • 1,555 views
    • 3 replies
    • 1,377 views
    • 4 replies
    • 1,370 views
    • 6 replies
    • 1,596 views
    • 1 reply
    • 1,564 views
  7. Flat Sole Shoes?

    • 18 replies
    • 4,091 views
  8. Quad Dominant?

    • 8 replies
    • 1,933 views
  9. Upright Rows

    • 8 replies
    • 1,379 views
  10. Bench Press Form

    • 11 replies
    • 1,304 views
    • 10 replies
    • 3,506 views
    • 11 replies
    • 2,071 views
    • 22 replies
    • 1,347 views
    • 5 replies
    • 932 views
    • 8 replies
    • 5,372 views
  11. Visual Cues

    • 7 replies
    • 1,335 views
  12. Vertical Jump

    • 15 replies
    • 1,308 views
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