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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

174 topics in this forum

  1. Wrist pain on bench

    • 5 replies
    • 105 views
    • 6 replies
    • 838 views
  2. Squat: What should I be thinking about?

    • 9 replies
    • 795 views
    • 6 replies
    • 856 views
    • 3 replies
    • 976 views
    • 3 replies
    • 990 views
  3. The Clean

    • 62 replies
    • 8,788 views
  4. Chest Up!!

    • 14 replies
    • 1,414 views
  5. The Squat

    • 109 replies
    • 13,608 views
  6. Running And Lifting

    • 7 replies
    • 1,418 views
    • 3 replies
    • 1,269 views
    • 4 replies
    • 1,222 views
    • 6 replies
    • 1,309 views
    • 1 reply
    • 1,489 views
  7. Flat Sole Shoes?

    • 18 replies
    • 3,836 views
  8. Quad Dominant?

    • 8 replies
    • 1,768 views
  9. Upright Rows

    • 8 replies
    • 1,265 views
  10. Bench Press Form

    • 11 replies
    • 1,192 views
    • 10 replies
    • 3,188 views
    • 11 replies
    • 1,889 views
    • 22 replies
    • 1,167 views
    • 5 replies
    • 849 views
    • 8 replies
    • 5,052 views
  11. Visual Cues

    • 7 replies
    • 1,129 views
  12. Vertical Jump

    • 15 replies
    • 1,189 views
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