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Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

173 topics in this forum

    • 5 replies
    • 737 views
  1. Squat: What should I be thinking about?

    • 9 replies
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    • 3 replies
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  2. The Clean

    • 62 replies
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  3. Chest Up!!

    • 14 replies
    • 1,348 views
  4. The Squat

    • 109 replies
    • 13,329 views
  5. Running And Lifting

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  6. Flat Sole Shoes?

    • 18 replies
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  7. Quad Dominant?

    • 8 replies
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  8. Upright Rows

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    • 1,228 views
  9. Bench Press Form

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  10. Visual Cues

    • 7 replies
    • 1,026 views
  11. Vertical Jump

    • 15 replies
    • 1,152 views
    • 32 replies
    • 3,529 views
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