Jump to content

All Activity

This stream auto-updates     

  1. Last week
  2. Anyone still here?

    Well, at least he is consistent.
  3. Earlier
  4. Anyone still here?

  5. Anyone still here?

    well, I pop in once in a... five years or so
  6. Anyone still here?

    Still here, I sometimes have periods of silence, but I keep coming back
  7. Anyone still here?

    What?! No you don't.
  8. Anyone still here?

  9. Anyone still here?

    i check in from time to time
  10. Anyone still here?

    Long time no see, Simon! Hope you are well.
  11. Anyone still here?

    Still here occasionally. Phucking life ruined my lifting and now I'm skinnyfat. Feels bad man.
  12. Anyone still here?

    I still lift but my forum use in general has dropped to zero. Hope you guys are good!
  13. Anyone still here?

    I am around as well. Good to see you again!
  14. Anyone still here?

    I think probably some have stopped lifting, gone to other forums or still lift and don't go on any forums. I hope the forum gets more lively again.
  15. Anyone still here?

    That's a real shame...it was relatively vibrant back in the day. Do you think people have stopped lifting or just faded away to other forums?
  16. Anyone still here?

    I'm in and out. The forum is seemingly dying, which is too bad considering all the effort to make it happen.
  17. Anyone still here?

    I'd actually forgotten the name of the forum for a long time & only found it again by remembering & googling my screen name. Looking at the last replies to some of the threads it looks like a lot of people have drifted away, if not everyone. I wonder why that is? The growth of instagram? Reddit? If anyone is still here holler
  18. I'd be shocked that anyone around this joint has an outside friend... Making your way in the world today Takes everything you've got; Taking a break from all your worries Sure would help a lot. Wouldn't you like to get away? All those nights when you've got no lights, The check is in the mail; And your little angel Hung the cat up by it's tail; And your third fiance didn't show; Sometimes you want to go Where everybody knows your name, And they're always glad you came; You want to be where you can see, Our troubles are all the same; You want to be where everybody knows your name. Roll out of bed, Mr. Coffee's dead; The morning's looking bright; And your shrink ran off to Europe, And didn't even write; And your husband wants to be a girl; Be glad there's one place in the world Where everybody knows your name, And they're always glad you came; You want to go where people know, People are all the same; You want to go where everybody knows your name. Where everybody knows your name, And they're always glad you came; Where everybody knows your name, And they're always glad you came...
  19. Congrats to Adam! I wonder if his back ever managed to heal?
  20. IronStrong Chat

    Yeah i would like the skype chat or what about a IRC channel lol :P.
  21. IronStrong Chat

    Sounds like a sausage-fest....
  22. He has gotten married and has a little girl now, plus is busy with work. I think he's still training, but not in the same capacity. Been a long while since I've checked in with him, so I can't say for sure.
  23. hey Kenn have you stayed in contact with Adam? is he still lifting?
  24. Hi Danimal! It is possible, of course. The impact it has on your squats will be dependent on a few different variables, such as the intensity in which you approach the cardio and how conditioned your body is for said cardio, and also how close you are to your limits for 3x5 or 5x5 rep schemes under a linear progression. Generally speaking, cardio is something everyone should aim for regardless of whether it impacts your gains. But if you plan it right, and keep the cardio in the aerobic phase (lower intensity), it can actually aide recovery for heavy lifting sessions. There may be a slight adjustment period where lifting performance decreases temporarily, but your body will adapt and eventually the effect should be beneficial or non-impacting.
  1. Load more activity