Jump to content

Toggle Strength Programs Strength Programs

  Forum Stats Last Post Info

Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 285 topics
  • 38,347 replies
Photo
  • Protected Forum
  • By SilverOx

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 319 topics
  • 156,423 replies
Photo
  • Protected Forum
  • By Starofflorida

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 60 topics
  • 31,179 replies
Photo
  • Protected Forum
  • By MikeD

Toggle Nutrition Nutrition

  Forum Stats Last Post Info

General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 201 topics
  • 3,643 replies
Body Recompostion - last post by idle

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,335 replies
Modified V-Diet (Liquid Psmf) - last post by stewedw

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

  Forum Stats Last Post Info

Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 382 topics
  • 2,922 replies
Photo
  • Protected Forum
  • By MarkG

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 171 topics
  • 2,146 replies
Breaking 90 Degree In Squat... - last post by adnan

Toggle Strength Training for Women Strength Training for Women

  Forum Stats Last Post Info

Discussion

General discussion about strength training routines, motivation, or just being social.

  • 26 topics
  • 596 replies
Strength Training Seminar I... - last post by SamStrength

Aesthetics

For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
Photo
  • Protected Forum
  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
Photo
  • Protected Forum
  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

  Forum Stats Last Post Info

Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 131 topics
  • 1,897 replies
Awesome Videos - last post by Ghost

Equipment

Gym equipment and accessories for weightlifting

  • 125 topics
  • 1,630 replies
Adnan Powerlifting Gear - last post by adnan

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 198 topics
  • 3,846 replies
First Powerlifting Competit... - last post by adnan

Toggle IS competitions IS competitions

  Forum Stats Last Post Info

Achievements

A record of milestones reached

  • 1 topics
  • 18 replies
Photo
  • Protected Forum
  • By Wanderlei

Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,852 replies
Deadlift Monsters - last post by MikeD

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 13 topics
  • 510 replies
November 2015 Ironstrong St... - last post by MarkG

Toggle Injuries Injuries

  Forum Stats Last Post Info

Member Experience

Members tell of their success in rehabbing an injury

  • 54 topics
  • 456 replies
Strain In Hip Flexor - last post by idle

Toggle Off topic Off topic

  Forum Stats Last Post Info

Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

Recent Status Updates

  • Photo
      03 Feb
    Starofflorida

    If anyone likes Podcasts, Zach Even Esh did a fantastic episode with AJ Roberts. Its worth every bit of the ~50 minutes

  • Photo
      01 Jan
    Buffalo150

    Happy New Year all y'all

    Show comments (3)
View All Updates

Recent Topics

 
  • 284,469 Total Posts
  • 1,612 Total Members
  • IolaSchaff Newest Member
  • 93 Most Online

10 users are online (in the past 15 minutes)

1 members, 9 guests, 0 anonymous users   (See full list)


Yahoo, Bing, MathiahM