Jump to content

Toggle Strength Programs Strength Programs

  Forum Stats Last Post Info

Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 267 topics
  • 36,577 replies
Photo
  • Protected Forum
  • By Art

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 302 topics
  • 144,850 replies
Photo
  • Protected Forum
  • By Jimagenesis

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 58 topics
  • 29,141 replies
Photo
  • Protected Forum
  • By Jimagenesis

Toggle Nutrition Nutrition

  Forum Stats Last Post Info

General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 196 topics
  • 3,599 replies
Carbs - last post by Jimagenesis

Diet Plans

Different diet plans for a strength training program

  • 57 topics
  • 1,315 replies
Losing Weight And Gaining S... - last post by darkangel

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

  Forum Stats Last Post Info

Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 375 topics
  • 2,868 replies
Photo
  • Protected Forum
  • By Jimagenesis

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 168 topics
  • 2,139 replies
Chest Up!! - last post by Jimagenesis

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

  Forum Stats Last Post Info

Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 129 topics
  • 1,879 replies
Awesome Videos - last post by Ghost

Equipment

Gym equipment and accessories for weightlifting

  • 121 topics
  • 1,607 replies
Your Most Recent Buys - last post by Art

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 197 topics
  • 3,839 replies
Paul Carter On Knee Wraps/h... - last post by FerrousMaverick

Toggle IS competitions IS competitions

  Forum Stats Last Post Info

Achievements

A record of milestones reached

  • 1 topics
  • 18 replies
Photo
  • Protected Forum
  • By Wanderlei

Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,850 replies
Masstodon Ratings - last post by Miked96

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 11 topics
  • 475 replies
I S P W L - Open Talk - last post by FerrousMaverick

Toggle Injuries Injuries

  Forum Stats Last Post Info

Member Experience

Members tell of their success in rehabbing an injury

  • 49 topics
  • 343 replies
Knee Pain - last post by Wanderlei

Toggle Off topic Off topic

  Forum Stats Last Post Info

Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

Recent Status Updates

  • Photo
      27 Feb
    bosworth

    from where should I buy a singlet? - first comp coming up in 5 weeks

    Show comments (3)
  • Photo
      24 Feb
    GuacamoleBeast

    Eating more.. lifting a bit more.. gah hardwork! Sticking at it!

    Show comments (2)
  • Photo
      20 Feb
    FerrousMaverick

    Bad cold lately. This 3F (-16C) weather isn't helping. Hard to get motivated to lift in a garage gym that cold.

    Show comments (2)
View All Updates

Recent Topics

 
  • 268,516 Total Posts
  • 1,406 Total Members
  • dundeal78 Newest Member
  • 93 Most Online

19 users are online (in the past 15 minutes)

1 members, 18 guests, 0 anonymous users   (See full list)


Bing, Google, Growlanator