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Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 278 topics
  • 37,783 replies
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  • By Art

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 311 topics
  • 152,124 replies
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  • By Art

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 59 topics
  • 30,442 replies
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  • By baughmjk

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 198 topics
  • 3,618 replies
Advice On Getting Started W... - last post by Art

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,335 replies
Modified V-Diet (Liquid Psmf) - last post by stewedw

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 378 topics
  • 2,892 replies
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  • By Art

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 169 topics
  • 2,143 replies
Deadlift Flexibility - last post by CarlHmS

Toggle Strength Training for Women Strength Training for Women

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Discussion

General discussion about strength training routines, motivation, or just being social.

  • 24 topics
  • 594 replies
Take Up Space, Ladies! - last post by lunamud

Aesthetics

For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 131 topics
  • 1,894 replies
Pursuing Better, Not Best - last post by Miked96

Equipment

Gym equipment and accessories for weightlifting

  • 121 topics
  • 1,607 replies
Your Most Recent Buys - last post by Art

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 197 topics
  • 3,840 replies
Paul Carter On Knee Wraps/h... - last post by Roupes

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

  • 1 topics
  • 18 replies
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  • By Wanderlei

Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,851 replies
Front Squat Challenges - last post by Killswitch

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 12 topics
  • 477 replies
My Lifting Database For Is - last post by littlesimongeorge

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 53 topics
  • 449 replies
Extensor Digitorum Injury - last post by weirdbeard

Toggle Off topic Off topic

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

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      19 Jul
    FerrousMaverick

    I finally have the new machine up and running. Yay! Now to reinstall everything...

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