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Toggle Strength Programs Strength Programs

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Beginner Programs

  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 266 topics
  • 36,252 replies
  • Protected Forum
  • By Raincoat

Advanced/Intermediate Programs

  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 301 topics
  • 142,928 replies
  • Protected Forum
  • By Art

Olympic Weightlifting

  1. Training Logs,
  2. Discussion

Like a boss

  • 56 topics
  • 28,749 replies
  • Protected Forum
  • By Art

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 196 topics
  • 3,599 replies
Carbs - last post by Jimagenesis

Diet Plans

Different diet plans for a strength training program

  • 57 topics
  • 1,315 replies
Losing Weight And Gaining S... - last post by darkangel


Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 374 topics
  • 2,861 replies
  • Protected Forum
  • By FerrousMaverick


Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 168 topics
  • 2,139 replies
Chest Up!! - last post by Jimagenesis

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 129 topics
  • 1,876 replies
Awesome Videos - last post by Ghost


Gym equipment and accessories for weightlifting

  • 121 topics
  • 1,607 replies
Your Most Recent Buys - last post by Art

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 197 topics
  • 3,839 replies
Paul Carter On Knee Wraps/h... - last post by FerrousMaverick

Toggle IS competitions IS competitions

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A record of milestones reached

  • 1 topics
  • 17 replies
  • Protected Forum
  • By Juggerswolik


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,841 replies
Bw Press For Reps - last post by darkangel

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 11 topics
  • 475 replies
I S P W L - Open Talk - last post by FerrousMaverick

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 49 topics
  • 342 replies
Knee Pain - last post by Juggerswolik

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

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