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Beginner Programs

  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 292 topics
  • 38,630 replies
  • Protected Forum
  • By Art

Advanced/Intermediate Programs

  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 323 topics
  • 158,568 replies
  • Protected Forum
  • By MarkG

Olympic Weightlifting

  1. Training Logs,
  2. Discussion

Like a boss

  • 61 topics
  • 31,944 replies
  • Protected Forum
  • By klimmilksq

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 202 topics
  • 3,670 replies
Excess Creatine - last post by MarkG

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,335 replies
Modified V-Diet (Liquid Psmf) - last post by stewedw


Snacks, meals, shakes etc. Share your goto food ideas

  • 60 topics
  • 392 replies
Protein Chocolate Spread - last post by 5inthehall

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 384 topics
  • 2,924 replies
  • Protected Forum
  • By FerrousMaverick


Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 172 topics
  • 2,155 replies
Sumo Or Conventional ?? - last post by Wanderlei

Toggle Strength Training for Women Strength Training for Women

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General discussion about strength training routines, motivation, or just being social.

  • 26 topics
  • 596 replies
Strength Training Seminar I... - last post by SamStrength


For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
  • Protected Forum
  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
  • Protected Forum
  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 132 topics
  • 1,907 replies
Read A Book! - last post by baughmjk


Gym equipment and accessories for weightlifting

  • 125 topics
  • 1,633 replies
Adnan Powerlifting Gear - last post by adnan

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 198 topics
  • 3,846 replies
First Powerlifting Competit... - last post by adnan

Toggle IS competitions IS competitions

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A record of milestones reached

  • 1 topics
  • 18 replies
  • Protected Forum
  • By Wanderlei


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,852 replies
Deadlift Monsters - last post by MikeD

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 13 topics
  • 510 replies
November 2015 Ironstrong St... - last post by MarkG

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 55 topics
  • 464 replies
Pop In My Leg Doing Squats - last post by Steve

Toggle Off topic Off topic

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

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    If anyone likes Podcasts, Zach Even Esh did a fantastic episode with AJ Roberts. Its worth every bit of the ~50 minutes

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    Happy New Year all y'all

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    Heads up, anyone on here who rows on a Concept 2 erg - WAIT to upgrade your iPhone to iOS 9 - the Ergdata app hasn't been updated yet. Learned the hard way.

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