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Track and share your workouts
Types of food to eat/avoid. How many calories. When/how often to eat.
Different diet plans for a strength training program
Submit a video of your lifting form to get feedback from the community
Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form
General discussion about strength training routines, motivation, or just being social.
Have advice or need help to stay motivated. Post here
Gym equipment and accessories for weightlifting
If you have a question that doesn't fit anywhere, post it here.
Next Event - November 12-18, 2012
Members tell of their success in rehabbing an injury
Talk about sports