Beginner Programs

1. Training Logs,
2. Stronglifts,
3. Starting Strength

Stronglifts, Starting Strength, etc.

Advanced/Intermediate Programs

1. Training Logs

The next level of strength training. Madcow, Texas, Wendler, etc

Olympic Weighlifting

1. Training Logs

Benefits of explosive lifts. How to incorporate Oly lifts in your program

General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

Diet Plans

Different diet plans for a strength training program

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

Video Form Check

Submit a video of your lifting form to get feedback from the community

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

Motivation and Mental Training

Have advice or need help to stay motivated. Post here

Equipment

Gym equipment and accessories for weightlifting

Strength Training for Women

General questions and help

Other Questions

If you have a question that doesn't fit anywhere, post it here.

Our first powerlifting event

Open till september 25th

Challenges

1. Olympic Lifts,
2. Deadlift,
3. Squat,
4. Press,
5. Bodyweight,
6. Challenge request

Challenges for members

Member Experience

Members tell of their success in rehabbing an injury

Sports talk

Talk about sports