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Toggle Strength Programs Strength Programs

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Beginner Programs

  1. Training Logs,
  2. Stronglifts,
  3. Starting Strength

Stronglifts, Starting Strength, etc.

  • 252 topics
  • 33,655 replies
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  • By boldbouncer

Advanced/Intermediate Programs

  1. Training Logs

The next level of strength training. Madcow, Texas, Wendler, etc

  • 291 topics
  • 135,714 replies
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  • By Frozen

Olympic Weightlifting

  1. Training Logs

Like a boss

  • 57 topics
  • 28,130 replies
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  • By Juggerswolik

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 191 topics
  • 3,562 replies
Natural Stimulants/tongkat... - last post by David

Diet Plans

Different diet plans for a strength training program

  • 56 topics
  • 1,308 replies
Gomad - Gallon Of Milk A Day - last post by Art


Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 372 topics
  • 2,845 replies
  • Protected Forum
  • By Robernaut


Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 167 topics
  • 2,125 replies
The Squat - last post by Art

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 128 topics
  • 1,872 replies
Think About Ali McWeeny Nex... - last post by Kayjayne


Gym equipment and accessories for weightlifting

  • 120 topics
  • 1,579 replies
Your Most Recent Buys - last post by BarbEricScotaku

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 194 topics
  • 3,819 replies
The 200Lbs Rule - last post by edge121212

Toggle IS competitions IS competitions

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A record of milestones reached

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  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,831 replies
70S Big Lookalike - last post by FatForward

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 11 topics
  • 400 replies
November 2014 Ironstrong.or... - last post by littlesimongeorge

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 46 topics
  • 333 replies
Cipro Tendon Damage - last post by Art

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Sports talk

Talk about sports

  • 28 topics
  • 835 replies
U F C - last post by edge121212

Recent Status Updates

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      30 Sep

    So I was being coached by Shaun Clegg today and Tom Martin needed spotting with his 255k x3 top set, so you know, I helped out. U JELLY BRO?

    Show comments (4)
  • Photo
      24 Sep

    Apparently I'm racist. Here's what I said: "Maybe it's just me, but it seems a lot more people in Russia know a thing or two about lifting than in America--even in the free weight section of a gym". Full disclosure, I am American.

    Show comments (16)
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