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Toggle Strength Programs Strength Programs

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Beginner Programs


  1. Training Logs,
  2. Stronglifts,
  3. Starting Strength

Stronglifts, Starting Strength, etc.

  • 250 topics
  • 32,987 replies
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  • By lunamud

Advanced/Intermediate Programs


  1. Training Logs

The next level of strength training. Madcow, Texas, Wendler, etc

  • 289 topics
  • 133,553 replies
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  • By idle

Olympic Weightlifting


  1. Training Logs

Like a boss

  • 56 topics
  • 27,592 replies
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  • By klimmilksq

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 191 topics
  • 3,549 replies
Tongkat Ali - last post by David

Diet Plans

Different diet plans for a strength training program

  • 56 topics
  • 1,308 replies
Gomad - Gallon Of Milk A Day - last post by Art

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 370 topics
  • 2,839 replies
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  • By Scott

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 167 topics
  • 2,121 replies
Running And Lifting - last post by David

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 128 topics
  • 1,861 replies
Awesome Videos - last post by wolfman

Equipment

Gym equipment and accessories for weightlifting

  • 118 topics
  • 1,574 replies
Sbd Knee Sleeves - last post by Steve

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 194 topics
  • 3,819 replies
The 200Lbs Rule - last post by edge121212

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

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Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,827 replies
70S Big Lookalike - last post by wolfman

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 10 topics
  • 390 replies
I S P W L - Open Talk - last post by FerrousMaverick

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 46 topics
  • 333 replies
Cipro Tendon Damage - last post by Art

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Sports talk

Talk about sports

  • 28 topics
  • 835 replies
U F C - last post by edge121212

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