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Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 258 topics
  • 34,917 replies
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  • By SilverOx

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 296 topics
  • 139,017 replies
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  • By baughmjk

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 56 topics
  • 27,805 replies
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  • By klimmilksq

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 194 topics
  • 3,575 replies
Female Friend, As Low As 50... - last post by Art

Diet Plans

Different diet plans for a strength training program

  • 56 topics
  • 1,308 replies
Gomad - Gallon Of Milk A Day - last post by Art

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 372 topics
  • 2,845 replies
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  • By Robernaut

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 167 topics
  • 2,125 replies
The Squat - last post by Art

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 128 topics
  • 1,872 replies
Think About Ali McWeeny Nex... - last post by Kayjayne

Equipment

Gym equipment and accessories for weightlifting

  • 121 topics
  • 1,587 replies
Garage Gym - last post by edge121212

Strength Training for Women

General questions and help

  • 22 topics
  • 579 replies
Kim Walford Deadlifts 512 L... - last post by Whiteboii

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 195 topics
  • 3,820 replies
Putting The Head In Meathead - last post by Ghost

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

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Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,832 replies
70S Big Lookalike - last post by littlesimongeorge

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 11 topics
  • 444 replies
November 2014 Ironstrong.or... - last post by littlesimongeorge

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 48 topics
  • 340 replies
Snap, Crackle, Pop - last post by MathiahM

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Sports talk

Talk about sports

  • 28 topics
  • 835 replies
U F C - last post by edge121212

Recent Status Updates

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      20 Nov
    SpartanTerris

    Finally hit 1000 lb total this am. 405 DL / 345 Squat / 255 Bench. At least in practice ;)

    Show comments (3)
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