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Beginner Programs


  1. Training Logs,
  2. Discussion,
  3. Stronglifts,
  4. Starting Strength

Stronglifts, Starting Strength, etc.

  • 272 topics
  • 37,595 replies
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  • By SilverOx

Advanced/Intermediate Programs


  1. Training Logs,
  2. Discussion

The next level of strength training. Madcow, Texas, Wendler, etc

  • 310 topics
  • 150,964 replies
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  • By wolfman

Olympic Weightlifting


  1. Training Logs,
  2. Discussion

Like a boss

  • 59 topics
  • 30,186 replies
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  • By MikeD

Toggle Nutrition Nutrition

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General Nutrition Questions

Types of food to eat/avoid. How many calories. When/how often to eat.

  • 197 topics
  • 3,615 replies
Adnan Diet For Fat Loss And... - last post by jackbravo

Diet Plans

Different diet plans for a strength training program

  • 58 topics
  • 1,335 replies
Modified V-Diet (Liquid Psmf) - last post by stewedw

Recipes

Snacks, meals, shakes etc. Share your goto food ideas

  • 58 topics
  • 390 replies
Casein Protein - last post by Frotabaga

Toggle Form Form

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Video Form Check

Submit a video of your lifting form to get feedback from the community

  • 377 topics
  • 2,884 replies
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  • By Art

Exercises

Discussing what perfect form is. Sharing new ideas to improve form. Gathering resources that teach perfect form

  • 169 topics
  • 2,143 replies
Deadlift Flexibility - last post by CarlHmS

Toggle Strength Training for Women Strength Training for Women

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Discussion

General discussion about strength training routines, motivation, or just being social.

  • 24 topics
  • 594 replies
Take Up Space, Ladies! - last post by lunamud

Aesthetics

For women who want to talk about training to look better. Both competition and non-competition topics welcome.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Social Issues

Unfortunately, there's still some social stigmas out there about women who lift weights. Feel free to discuss how to deal with those problems, commiserate, or even just blow some steam.

  • 1 topics
  • 0 replies
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  • By FerrousMaverick

Toggle General Health/Fitness Stuff General Health/Fitness Stuff

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Motivation and Mental Training

Have advice or need help to stay motivated. Post here

  • 131 topics
  • 1,894 replies
Pursuing Better, Not Best - last post by Miked96

Equipment

Gym equipment and accessories for weightlifting

  • 121 topics
  • 1,607 replies
Your Most Recent Buys - last post by Art

Other Questions

If you have a question that doesn't fit anywhere, post it here.

  • 197 topics
  • 3,840 replies
Paul Carter On Knee Wraps/h... - last post by Roupes

Toggle IS competitions IS competitions

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Achievements

A record of milestones reached

  • 1 topics
  • 18 replies
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  • By Wanderlei

Challenges


  1. Olympic Lifts,
  2. Deadlift,
  3. Squat,
  4. Press,
  5. Bodyweight,
  6. Challenge request

Challenges for members

  • 44 topics
  • 2,850 replies
Masstodon Ratings - last post by Miked96

IronStrong PWL Competitions

Next Event - November 12-18, 2012

  • 12 topics
  • 477 replies
My Lifting Database For Is - last post by littlesimongeorge

Toggle Injuries Injuries

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Member Experience

Members tell of their success in rehabbing an injury

  • 51 topics
  • 440 replies
David Builds New Legs - last post by Art

Toggle Off topic Off topic

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Sports talk

Talk about sports

  • 28 topics
  • 838 replies
U F C - last post by Wanderlei

Recent Status Updates

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      10 Jun
    NeilPorter

    Stumbled across a gym kitted out with Strongman stuff...stones, yoke, farmers, log, Tyres and Prowler. Its 5 minutes drive too! Going this afternoon for a session see what I can still do :-)

View All Updates

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